Many middle-aged "bellied" fathers with beer belly and tilted their waists and stuffed their eyes may be covered by a big belly; during lunch break, others can lie on the table to sleep, but big belly can only sleep with their heads leaning against the sky and leaning against the back of the chair. Beer belly may really be caused by drinking alcohol. Some doctors shared that there are really successful cases of "just because of quitting alcohol, I lost nearly 20 kilograms in half a year" and telling me about the success of rediscovering my stomach.
Not active, eating, and having a big pressure.If you find a group of beer belly fathers, let their fathers check what bad habits they have for themselves, Chen Baichen, the attending physician of the Family Medicine Department of Bookfield Clinic, believes that the three major options, such as "not exercising for a long time", "poor dietary habits" and "too much pressure", are probably the must-choose for all beer belly fathers. In addition, many fathers will check the "drinking" option.
{9 999}Chen Baichen said that middle-aged fathers are slow to express their gratitude, but their busy work life makes them not only eat lunch, but also have no habit of consuming more vegetables and fruits through the use of more vegetables and fruits, and provide a sense of body fullness. There are also many competencies. They have too much refined powder and fat intake, and are uneven intake of nutrients. In addition, they are not active and sit for a long time, which can easily lead to fat accumulation in the abdomen.
Pressure affects sleep, easy to report recurrent dietIn addition, modern office workers often work overtime and stay up late. When the pressure is too high, it is also the culprit of the father's obesity. Chen Bochen explained that pressure can easily lead to poor sleep and further cause blood pressure imbalance. Although it will make people lose weight at first, as time deduces, what comes immediately is to fill the empty stomach, and desire to eat more "reported" diets, and binge eating and accumulate fat.
Although beer belly is just an adjective, a big belly is really related to drinking beer. Not only beer, as long as it contains alcohol, if you drink high-heat amounts of alcohol for a long time, fat will accumulate in the abdomen. Chen Baichen said that he hopes that the public can remember the concept of "drinking alcohol is equivalent to drinking oil". If you love to taste wine, it is recommended to choose red wine or rice made of wine. You should not receive more than 100c.c. a day.
Male fat is more stocked in the upper abdomenMany people are curious about why men are more likely to "nourish" beer belly. According to Witton, chairman of the Obesity Research Association, this is actually related to the types of hormones that are endocrine. He explained that in order to protect the uterus, female hormones will store fat in the lower body, such as the thighs and buttocks, but because men do not show female hormones, fat is more likely to accumulate in the upper abdomen.
Compared with women, men are more likely to accumulate fat in the upper abdomen, which is also related to the faster turnover of belly fat. The fat inside the upper abdomen is flowing fat. Although it flows out quickly, it enters the accumulation rate faster than the upper and lower limbs. Li Dunren said that once the heat you eat is greater than the heat you need in the body, the extra heat will be converted into fat stocks in the liver.
To extinguish beer belly. Diet is more important than exercise.Because the human body ages every day, especially after the age of 25, muscle mass decreases every year, and the basic yield rate that is positively related to muscle mass will be affected, and it also decreases by 1% every year. Zi Dunren smiled and said that usually getting fat is fat all over the body, but because the belly accumulates fat faster and the feet seem to be relatively delicate, the limbs will become thinner, but the belly will be round and rolled.
said that when it comes to maintaining a figure, most people will think of sports immediately, but in fact, "eating" is more important than sports. Generally speaking, when ordering a weight control plan, the diet and sports control are standardized by 7 to 3. For beer belly fathers who are overly fat, they need to be more inclined to "eat". When the beer belly father successfully removes his belly and his body returns to the standard, the exercise control weight can be mainly used.
Yidunren said that diet control does not mean diet. Taking inappropriate diets will initially lose weight quickly and clearly, but after a period of time, the muscles are consumed in large quantities, which represents a decrease in the basic yield rate of daily natural heat consumption, which will easily lead to rapid gain, which is what medically calls "yo-yo effect". It is recommended to discuss dietary patterns that suit your needs. {twenty one} {twenty two}