Q: Will you lose weight faster if you only eat vegetables and not ginger for dinner? The biggest characteristic of vegetables is that the heat is very low. A portion of vegetables (cooked about 5 minutes full) has a heat of only 25 calories. Eat only vegetables for dinner and not eat staple foods such as rice and noodles. It is indeed not easy to get fat. However, from the perspective of healthy weight loss, vegetables, powder and protein are indispensable. It is recommended to adopt the "Harvard Healthy Meal Pan" model, also known as the "Two-one" Meal Pan to adjust the ingredients configuration.
{9 999}As the commonly seen buffet in Taiwan, the largest place often contains floured foods such as rice and noodles, and the other three small spaces are used to fill other ingredients such as vegetables; the "Harvard Healthy Meal" model is the largest place, and two full vegetables are used to fill the other three small spaces, and the other three small spaces are used to fill the powders such as rice and noodles, as well as half of protein meat, fish, eggs, and beans, to lose weight healthily.
Q: Are fans a big enemy to people who lose weight?The amount of rice, noodles and other powders depends on the heat consumption of a person. In the early years, the high social mobility of agricultural society was "eating side dishes", but modern people did not need farming and had low mobility. If you take too much powder, it will accumulate in the body. For those who are slimming, powder is the biggest enemy.
The reason why stew powder is prone to fat is that after eating rice, noodles and other powders, the glucose in the body increases, and the pancreatic island cells in the pancreas secrete more insulin, allowing glucose to enter the cells. If glucose is not consumed, it will be stored in the body to form fat. Although it can be used to promote fat through exercise, it is still recommended to eat less powder to reduce obesity problems.
Q: Eating fat will increase fat. If you reduce weight, you should eat less high-fat foods?Those who reduce weight should eat less high-fat foods, which is a common myth. The amount of fat per gram of fat is 9 calories and 4 calories of carbohydrates. At first glance, the amount of fat is greater than that of carbohydrates, so you should eat less fat. However, studies have shown that it takes 4 to 6 hours to empty the stomach after taking oil and fat, and you can easily feel footing, so you won’t eat more other foods.
However, after taking carbohydrates, the stomach is empty for 2 to 4 hours, which is shorter than 3 to 5 hours of protein and fat, which can easily lead to increased weight due to stomach tightness. People who want to lose weight must eat less carbohydrates, and at the same time, they can consume high-quality fats such as omega3-containing oil, sesame oil, etc., and less trans fat. The nutritional configuration of each day should be: carbohydrates account for 50%, fat 30%, and protein 20%.
Q: Can you not get fat if you eat too much sugar?Both sugar substitutes and sugar can lead to obesity. Don’t think that eating sugar substitutes is okay. In recent years, studies have found that eating too much sugar generation will change the genital bacteria and increase the chance of obesity. Israel has done a lot of research on this aspect. The number of cyst bacteria is 10 times that of human cells, giving it different nutrients and health a different impact.
How to nourish the kidney bacteria? Eat more vegetables and fruits rich in fiber quality. If you have good fungi, you will have good New Chen Daehyun, and you can also control your weight. It is recommended that people should take six vegetables and two fruits a day, and a portion of vegetables and fruits have about 3 grams of fiber quality, plus other five grains, etc., so that they can only get a recommended intake of 25 grams of fiber quality in a day.
Q: Perform the intermittent cessation method, the longer the cessation time, the faster the weight you lose?The most well-known intermittent quit eating method is the 168-hour quit eating method, that is, eating for 8 hours and not eating for 16 hours during the day. However, not eating for such a long time can easily cause stomach discomfort, and the long-term quit juice is not discharged, which will also increase the chance of quit stones. Studies in Italy have found that people who do not eat breakfast for a long time suffer from cypress stones, which is 20% more than those who eat breakfast.
It is not recommended to use intermittent cessation to reduce weight. It is recommended that people who have reduced weight eat every meal, but it is good to eat 70% of the meal. Do not overdose. It can still reduce weight in the long run. The effect is not much different from intermittent cessation.
Q: If you have a big meal tonight, don’t eat it at noon, and you won’t get fat if you balance it?When reducing weight, it is not recommended to eat less food to get a stomachache. This is an incorrect concept. For example, if you want to have a big dinner today, it is recommended to eat less at noon, but don’t ignore it, because if you don’t eat, your stomach acid secretion will easily hurt your stomach, causing abdominal pain, abdominal distension, etc., and you will not lose it. Each meal is a little smaller, so you will definitely be able to "slim and be healthy" if you are a day.
Consultation/Written by Director of Obesity Medical Association and Reduced Medical Seriousness
Responsibility Editor: Gu Zihuan