What foods do you want to eat mean a lack of specific nutrients! "Sociable, spicy" Be careful that your body is yelling tired

I often hear people say that when they are in a bad mood, they want to eat sweet foods, and after drinking, they want to eat some hot foods and fried foods. In fact, these foods that arise for a certain type of food are not without reason, but our physiological reaction mechanism, reminding the body that it may need to supplement certain nutrients. Japanese nutritionist Shige Noguchi shared that when we suddenly like sweet, acid or spicy food, what should we do to adjust our diet.

Want to eat sweets? It means that the body may need more carbohydrates

Noguchi Takae said that many people will suddenly feel like eating cakes, sweets and other thoughts. This is likely to be a warning that your body lacks three major nutrients (carbohydrates, proteins, and fats). Carbohydrates are the energy source of the body. If the intake is insufficient, we will begin to crave for desserts that can quickly replenish energy.

In addition, wanting to eat sweets is related to pressure. When you feel the pressure is high, enjoying delicious desserts will make your brain release hormones such as endorphins and dopamine, making us feel relaxed and happy.

Human instinct cannot resist the intimacy of sweets, but refined processed sweets can easily increase blood sugar, which is quite unfavorable to health in the long run. If you want to eat sweets, it is recommended to replace them with pure carbohydrates, such as rice and bread. At the same time, do not ignore protein intake.

If you want to eat spicy food, you are very stressful.

Eating spicy food not only can open your stomach, but also has the effect of making people feel happy. When people eat spicy food, their brains will relax their joyful gaymons, so if you have been wanting to eat spicy food recently, be careful whether it is caused by too much pressure.

In addition, because spicy foods are irritating, people should be reminded to pay attention to the amount of portions they eat to avoid physical incompatibility.

If you want to eat sourness, it may also be too tired.

Quic acid and acetic acid can promote the body's new body's thanks, and when there is too much fatigue substance - "lactic acid", we will be eager to eat sour foods. It is recommended that you eat appropriate amounts of sour plum or citrus fruits, and at the same time, supplement foods rich in vitamins such as almonds and pork to help eliminate fatigue and stress.

Wanting to eat does not mean that you should eat

For specific foods, the brain may be telling us that we lack certain nutrients, but in some cases, acting only based on food will cause harm to the body.

Many people want to eat high-heat foods, such as ramen, after drinking, because alcohol can accelerate glucose consumption, and the brain will hope to quickly consume carbohydrates. However, nutritionists remind that eating high-heat foods after drinking is not a good idea. Too much energy can easily lead to tropic syndrome. Patients with the three highs should be particularly careful.

{twenty one} {twenty two}

If you want to satisfy your appetite and be healthy after eating, you will recommend pork dishes and edamame, because the vitamin B group in these two foods can help break down alcohol.

In summary, eating occasionally according to your own direct perception can help us relax our body and mind, but mastering balanced and nutritious dietary principles is the only way to health.