Among all kinds of fitness nutrition supplements, almost none of them can beat "eggs" and provide a perfect food that can effectively enhance physical fitness.
In terms of energy replenishment, eggs are not only rich in nutrients, contain a variety of vitamins, protein, and fat, but also have sufficient heat, with a heat of about 70 calories per heat.
Eggs are a great tool for building muscles and reducing fats; each egg contains more than 6 grams of protein, and the best thing is that the eggs are completely protein-based. protein), contains nine necessary amino acids required for protein synthesis; and eggs can also make fat-burning healing function more active.
Many people worry about the side effects of eggs on heart care, but researchers from the Department of Agriculture (USDA) claim that modern eggs contain 14% less calcium than previously reported.
The current eggs also have 64% more vitamin D than before, and larger eggs contain 41 international units (IUs) per unit; and the latest vitamin D intake for adults of all ages is 600IU. Suitable for taking more vitamin D is good for your health; it can help increase the testosterone content in the body and strengthen your health.
Women with normal mobility and health conditions take a complete egg every day, including egg yellow, which can help increase muscle, reduce muscle pain, and strengthen their brains; 44% of all proteins in an egg come from egg yellow.
A new study also shows that individuals who ate two eggs for breakfast every day for eight weeks reduced their weight by an average of six pounds, which is almost twice the weight reduction of individuals who ate a bean bread; the waist of the egg-eating population also decreased by 83%, increased physical energy, and did not significantly increase the content of the body's calcification.
In order to ensure safe consumption, it is recommended that the public put the eggs in the refrigerator and eat them within three to four weeks; the temperature should be 160 degrees above Hua's, and turn the eggs over and heat until the eggs are yellow. It is recommended that all egg-containing foods be refrigerated in the refrigerator; do not add raw eggs to foods that cannot be fully heated.