Fruits are healthy and nutritious ingredients. Each contains various rich nutrients, which can bring a lot of benefits to the human body. But how to eat fruit healthier? Liu Yili Nutritional Masters ordered various common fruits and taught you how to eat and nourish your health!
Fruits to treat brain, protect your heart, and help prevent cancer! There are 8 common types of suitable ethnic groups that vary.
What nutrients are there in
? Liu Yili Nutritionist said that fruits belong to fatty ingredients, which are single-in-difference and rich in fatty acids. They are commonly known as "good oil". They are commonly found in cashews, walnuts, almond fruits, pistachios, pumpkin seeds, sunflower seeds, hawaiian beans, pine nuts, etc. In addition to being a source of hot and good fat, they can also provide nutrients such as protein, dietary fiber, calories, calcium, iron, lactic, vitamin E, leaf acid, phytochemicals, etc., which is a food with a high nutritional value.What are the benefits of nutritional benefits? Look at the fruits from the well-known benefits of nutrients, such as sufficient protein, which can help maintain muscle mass. Dietary scrubs can help defecate and promote kidney health. Good sources of oil are also beneficial to the health of the heart and brain and prevent cardiovascular diseases. Drying can help lower blood pressure and remove hydration and kidney. Calcium can promote bone health. The vine can stabilize nerves and blood sugar. Irons can maintain normal operation of red blood cells. Vitamin E is beneficial to antioxidant, prevent free radicals, and help prevent cancer. Leaf acid can protect the brain, protect the heart, and prevent DNA from being damaged. Phytochemicals help reduce inflammation. Of course, the benefits of these nutrients are not the only ones. The nutritional content provided by the types of fruits will also vary. Some nutrients are even particularly prominent, and the public can also choose according to their personal needs.
The fruits of each nutrient? Liu Yili Nutritional Master, from the perspective of each nutrient, the same 100 grams of fruits, the protein, ox, iron and ox are quite excellent, and are generally higher than other fruits. They can be about 30.4g, ox 633mg, ox 8.5mg, and ox 9.4mg, and the heat is low and the amount is high, which is suitable for weight control groups. The dietary fiber and calcification are almond fruits, which can reach 9.8g and 253mg respectively. The taller one is pistachio, which can reach 988mg. Sunflower seeds with higher vitamin E and leaf acid can reach 42.3 mg and 272.5% 26mu;g respectively. Although other fruits do not have outstanding nutrition, they also have related nutrition and are quite outstanding.
The result is not that eating is healthy, but nutritionist: Eating too much will make you fat.
Fruits are not healthy when eaten at all. Liu Yili Nutritionist said that, for example, in terms of fat, it is actually a source of fat and a high content. Even if you eat more good oil, you will gain weight. Fruits with higher levels of the water can also easily increase the burden on kidney patients. Many fruits also have a comprehensive dried fruit, which is easier to absorb water. It is estimated that you need to eat about two spoons of dried fruit to eat some of the nutrients of a portion of the fruit.
Take care of your brain, protect your heart, and help prevent cancer. Pay attention to 6 things to eat healthier!
Liu Yili Nutritional Manager suggests that you can buy small packages of fruits. If the situation is allowed, use a zipper bag to divide them into small packages before eating. If the fruits are sealed, as much as possible, and the cans and large packages should be more moisture-proof. They can be stored in the sealed can and stored in the refrigerator. It is best to use 15 grams of fruit per day or 1 teaspoon of 5 grams of fruit per meal. If you want to eat a whole package of small packages, you can also replace it with other oil-based foods. Bone patients should pay special attention not to overdose. If you choose a fruit with dried fruit type, remember that it cannot replace fruit filling. And if you don’t know which fruit you should eat, the comprehensive fruit is also a pretty good choice.
It is also recommended that you choose more untonic fruits, which will be healthier than spicy, sugar, garlic and other flavored fruits. Liu Yili Nutritionist also said that if you really buy flavored fruits, you don’t have to be too tight, and you can’t eat them. If you don’t have any flavors, you can also use them as a dish. If you don’t need to add flavoring ingredients, you will have a flavor. If you have a bad appetite, you may also choose flavored fruits or dried fruits. The current purpose is to improve your appetite and nourish your nutrition.
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