Is it good to eat fruit before meals to absorb it? Can t eat brown rice if you have bad stomach? Cracking the common myths about high-quality food

【The key points of this article】 Many people believe that high-quality diet can hurt the stomach, but in fact, fiber is beneficial to the stomach. High-quality food can help combine food with gastric juice, so that the chyme produced by the stomach is less hard, and more smoothly enter the kidney and kidney for the next step of digestion and absorption. However, if the stomach is in the acute inflammation period, you should first avoid high-grade foods and wait until the inflammation slowly recovers, and then start taking it from a water-soluble fiber. People with bad stomachs are not suitable for eating fruit before meals, and it is recommended to eat it after meals. Eating brown rice and leaf stems is not a problem. As long as you take a little treatment during cooking, it will not cause any burden on the stomach. --by ChatGPT

Many people think that it is a good stomach to damage the stomach. People with bad stomachs should avoid high-quality diets, especially if the too thick fibers are brown rice and leaves, it is best not to eat them.

But Huang Cuihua, executive director of the Cancer Responsibility Foundation, said that you should never think that vitiligo will hurt your stomach! In fact, fiber is of great help to empty stomach, and the public must change their myths about fiber.

High-standard food hurts the stomach? Nutritionist: Error! Is the concept of "safety" correct for "high-standard food to hurt the stomach"? Huang Cuihua Nutritionist said that in fact, scrubbing is very important for the protection of the stomach. It can help combine food with gastric juice, so that the chyme produced by the stomach is less hard, and more smoothly enter the kidneys for the next step of digestion and absorption.

Huang Cuihua Nutritionist pointed out that you should never think that vegetarians will hurt your stomach. Taking red berry and Qingjiang cuisine as examples, you generally think that Qingjiang cuisine has vegetarians and stomach damage your stomach. However, the fiber of half a bowl of Qingjiang cuisine is only 1.3 grams, while the fiber of red berry is 2.6 grams.

This is because fibers are actually divided into "water-soluble fiber" and "water-insoluble fiber". Foods with water-soluble fibers taste softer and tender, while foods with water-insoluble fibers taste thicker and harder. The fiber structure of red squid is mainly water-soluble fibers. Therefore, in addition to high-quality foods that hurt the stomach, distinguishing the size of the fiber by taste is also one of the misconceptions.

However, Huang Cuihua Nutritionist reminds that if the stomach is in the acute inflammation period, it is necessary to avoid high-quality foods first. After the inflammation slowly recovers, it will start to take it from a water-soluble fiber.

Can you absorb the fruit before meals? Be careful of excessive secretion of gastric acid

In addition, fruits are also a very important source of fiber retrieval, and some fruits contain rich vitamins A and C, which can strengthen the stomach mucosa and interstitial tissues. The saying "Eat fruit before meals can be better for absorption" is transmitted online.

However, Huang Cuihua Nutritionist pointed out that people with poor stomach are not suitable for eating fruits before meals, because fruits contain fructose and sugar can stimulate excessive secretion of gastric acid. Therefore, it is recommended that fruits be eaten after meals. There are even articles on the Internet saying that "eating fruits after meals cannot have a good absorption effect." This is a completely wrong concept, and people must pay special attention.

Can’t eat brown rice if you have bad stomach? Nutritionists teach you how to eat correctly

And people with bad stomachs must have heard of "don't eat foods that are too thick with fiber", especially brown rice, full-length fritta, leaf stalks, etc., which are best not to eat. Huang Cuihua Nutritionist said that eating brown rice and leaf stalks causes stomach discomfort, which is not a problem with vegetatives, but a problem with habits. Foods that are too rough can actually be treated briefly during cooking and do not swallow them in a hurry when eating, so that they will not cause any burden on the stomach.

Like the leaves of vegetables, Huangcuihua Nutritionist suggests that when cooking, you can cut the leaves of the stems in finely, and first put them in the pot and stir-fry, add some water and cook for 1-2 minutes, then add the leaves of the vegetables to cook together. For scattered rice and brown rice, it is recommended that the public soak in hot water for 30 minutes before cooking, or it is also a good choice to cook it into scattered rice and brown rice porridge.

Huang Cuihua Nutritional Master once again emphasized that sensitivities are really important to the stomach, and the full-minded food contains rich elixirs, which can enhance immunity, and is of great help to the overall health of the people.