Fish oil is actually the fat of fish, which affects the health and physical protection of the new Chen Daixi, and more and more people will choose to supplement fish oil. However, there are hundreds of fish oils on the market, and the ingredients and effects are not the same. When ordinary people choose, they cannot distinguish the effective ingredients and whether they are suitable for their needs.
Professor of the Department of Student Affairs of Central China University and a toxicologist, and the name of fish oil is the fat of fish. Different fish species have different fat content. It consists of mono-individual and fatty acids (oleic acid, calcareenoic acid) and Omega-3 poly-individual and fatty acids (eicosapentaenoic acid EPA and docosahexaenoic acid DHA). Many people eat fish oil for Omega-3 inseparable and fatty acids. It is very important for clear thinking, new dysfunction, and protection, and can also promote a happy and energetic mood. It is recommended to take it appropriately for adults and children.
Large fish type methylmercury is prone to exceed the standard? Does fish oil affect neurodevelopment?
Zhao Mingwei pointed out that water sources are now severely polluted, which has caused most fish to be harmed by toxic compounds, including methylmercury, diacin, polychlorinated benzene, biological medicines, animal hormones, etc. These toxic compounds have one common characteristic, which is "fat-soluble". Fat-soluble ingredients are difficult to dissolve in water. The liver has a very slow detoxification rate and is prone to accumulation in organs and internal organs, especially organisms with high fat content. The fish we often eat belongs to one of them.
According to statistics, the content of toxicants is higher in fish with larger body types, such as fish, flagfish, oilfish and sharkfish, including methylmercury, are prone to overstand. Many people may think that they can also get high-quality fish oil when eating small fish. Professor Zhaomingwei reminded that there is no certain standard for fish caught to meet the edible standards, but the increase in fish oil must meet the relevant standards when it is sold at the channel, which is where fish oil is more valuable than fish.
The process of making fish oil is very important. Professor Zhaoming Wei pointed out that if fish oil contains methylmercury, it may harm the nerves, especially the brain in development. Although women and young children are encouraged to take fish appropriately, if you eat too much methylmercury in between, it will cause symptoms such as neurology, mental decline, inattention, self-disappearance or restlessness.
Just eat more if you don’t have enough concentration? Is it equivalent to eating refill oil?
Professor Zhaomingwei analyzed that the manufacturing process of fish oil can be divided into distillation method and transcendental extraction. If the distillation method is used only (high temperature distillation or molecular distillation), the high temperature will destroy the structure of the fatty fat of fish oil, causing the fatty acids to oxidize, and the oxidative lift formed may still remain. Not only will the oil quality be destroyed, the fish oil concentration is not high, just like eating refrigerated oil.
As for supermargin extraction, it uses a physical method of low temperature and high pressure to eliminate the remaining complexity of fish oil, which helps reduce the production of toxic substances. More importantly, it can reduce the high temperature damage of fish oil, so that Omega-3 concentration is higher than 80%, which can achieve a health-care effect.
Professor Zhiming Wei emphasized that one of the most important keys in choosing fish oil, "concentration", can only achieve benefits if the concentration is sufficient. If you supplement low-density fish oil in large quantities, you may not only eat too much fatty acids and sterols, but it may easily increase the amount of harmful substances, but also cause physical burden. The safety of the fish oil manufacturing process and the concentration of the fish oil itself are the key to choosing fish oil.
《