The COVID-19 epidemic in China is severe, and social activities such as travel and dinner are gradually closing. Although everyone knows that eating less and more is the highest principle of reducing weight, hunger is undoubtedly the biggest obstacle. Many people have begun to suffer from the happy fat that they have grown up after staying at home for these weeks. Can they not get tired of it, and can they become thinner as they eat?
Reduce weight and not get tired. Rejecting sugar-containing cold drinks is the primary priority.
Lin Xing, director of the Nutrition Department of Zhongshan Medical University Affiliated Hospital, believes that there are several key points that can reduce weight successfully if you want to avoid suffering from suffering. First, you must reject the intimacy of sugar-containing cold drinks, and then choose the food, control the portion size, and eat in the order.
Lin Xingyan said that many people cannot resist The temptation of cold drinks, various sugar-containing ice drinks hide invisible heat, are the head-slimming killers, especially those containing refined sugars, and pay more attention to the food. Anyone with red sugar, white sugar, black sugar, sugar, rock sugar, honey, etc., is all added sugars. Compared with the natural lactose in milk products and the natural fructose in fruits, these additional refined sugars are invisibly easy to cause the heat to rise. Especially for those with reduced demand, they must develop a habit of drinking water to quench their thirst, which will help reduce weight.
Non-calorie foods From the high-quality and low-heat tips, the "negative calorie" foods that help you eat thinner and thinner, including cucumber, beef tomato, cauliflower, celery, kale, etc. Lin Xing purely analyzed that the common characteristics of these mentioned ingredients are the first, the vegetarian content is richer. Not only can it increase the feeling of footwork and reduce the feeling of hunger, but it can also extend the absorption of sugar in the body, affect the synthesis of fat, help stabilize blood sugar, and at the same time improve the body's recognition speed.
The second feature is that the heat content is generally lower. The hot content of vegetables is only 25 calories per serving, which is 60 calories per serving. Beef tomatoes belonging to vegetables are very suitable for the choice of slimming menus. The heat content is lower than that of fruit tomatoes (i.e., sacred tomatoes and slimming honey). The difference lies in the sweetness. From this, it can be seen that even natural fruit fructose cannot be taken without any care, or eating fruits only makes it impossible to lose weight, especially for people with blood sugar control needs to control portion size.
Maintaining the yield rate. Increasing resistance movement can help many people in the shop adopt more extreme methods, such as eating and no-swallowing fertilizer reduction. However, too strict limiting the intake of heat will slow down the body's basic yield rate, which is not conducive to reducing weight. Lin Xing explained that the reason why some people fail to reduce weight by using dietary dysfunction is that they do not eat, the adenoids will not be secreted, the body will not be digested and absorbed, and the entire base elimination rate will slow down. Therefore, even in the reduction period, you must have three meals, choose foods with lower heat to balance the nutritional content, and then determine the weight reduction target based on the BMI value.
Generally, people who want to maintain weight need a daily heat amount of about 25 to 30 calories per kilogram. People who have the need to reduce weight can deduct another 500 to 1,000 calories, that is, the heat required for one day. If it can be combined with exercise, it will be better, and you will definitely see the weight reduction effect gradually. If you want to improve the basic lift rate, you can try to add some resistance movements, that is, use the weight and elastic force to increase muscle training, such as lifting, tilting, etc. In addition to promoting gastric peristalsis, exercise can also help muscle building better and help the basic lift rate.
Fen-flour cannot be banned. If you want to eat this way in the order of eating, Lin Xing purified that you can choose foods with high fiber quality and high foot feeling to start eating. This will not only reduce the intake, but also reduce the absorption of oil in your diet. In addition, you can drink some water or light soup before eating to make it safe and slim, and then start eating from low-heat, rich in fiber, to increase the feeling of footwork. Finally, protein and full-size foods will naturally reduce the amount of food.
Lin Xing is particularly stressed that many people should not eat staple food powder in order to lose weight, but they should not eat weight loss, which will affect their health, because the sugar among the three major nutrients is responsible for providing the heat required by the human body and must be taken from the full range of foods. Once the daily heat source is not small, the body will If the protein is converted into heat consumption, the protein required by the muscle will be decomposed into heat for use, so that the protein required for the muscle is not sufficient; if you do not touch any carbohydrates in order to lose weight, the continuous increase of muscle consumption, which will affect the basic yield rate, which is not beneficial to weight reduction.