For daily nursing care of the people, many people will not only pay attention to Principe when eating seafood, but also pay attention to calcisterone. The nurse pointed out the seafood ingredients and types that are more common with calcisterone, and pointed out the keys that really need to be paid attention to.
Comparison of 10 species of seafood citric sterols, eggs and internal organs are generally higher!
Manlan Nutritionist pointed out that 10 kinds of seafood were found. According to the research data, the same amount was 100 grams, 1270 mg of fish eggs, 940 mg of small rolls, 670 mg of small fish dried, 660 mg of oyster eggs, 660 mg of cobs, 650 mg of squid rice, 440 mg of fish seminal vesicles, 430 mg of Ankang fish liver, 350 mg of fish belly, 180 mg of red vesicles.
As can be seen above, most ingredients with higher seafood citric sterol are egg and internal organs. On the contrary, there are relatively few types of shrimp and crabs that are discussed by the public, so people who care about seafood can refer to it. However, although it is good to pay attention to tart when eating, there are other reasons why food really affects vascular health.
Be careful with sterol when eating? Nutritionists refer to the keys that really need to be paid attention to!
The citric sterol in food actually has little impact. Manman Nutritionists explained that when discussing the term "cinesterol", we need to divide it into two categories: "food sterol" and "endogenic sterol". Although it sounds similar, the cholesterol in food has little effect on cholesterol in the blood vessels, and it is generally believed that only 25%.
Eggs and syrol are both high, but are not particularly limited. As the public generally believed in the past that "eating eggs will increase sterol, and eating up to 1 per day is good", but in fact, this statement was overturned many years ago. Research has found that eggs have little impact on blood sterol and have high nutritional value. Therefore, the suggestion of daily intake cap has been cancelled and can be used in appropriate amounts. The vegetative type is often considered high in citrul, but the impact is not great and has very rich nutritional value.
So don't need to take care of food sterol? Error, still pay attention. Manman Nutritionist said that generally speaking, for people with good vascular health, eating appropriately is actually a very healthy choice except for the domestic seafood. If there are vascular diseases such as high cervical sterol, you should pay more attention to the impact of food cervical sterol on vascular sterol.
The most important thing to pay attention to is food and fat! What should be paid attention to is that food affects blood sterol and blood vessel health are more important. Manman Nutritionist said that fat and fat are fat that the human body can synthesize by itself, and it will not be lacking. On the contrary, the more it is consumed, the higher the sterol in the blood will be, and the risk of cardiovascular disease will continue to increase. It not only easily causes the other three highs, but also increases risks such as aorex sclerosis, myocardial infarction, and brain wind. On the contrary, if dietary fat and fat can be reduced, it can significantly reduce the risk.
Taiwanese people generally have overstandard food and fat! Manman Nutritionist pointed out that for healthy groups over the age of two, it is recommended that diet and fat be 10% of the total daily diet hotness, and the general intake of people is about 20-30%. There is a clear overpriced situation and is one of the main causes of poor vascular health in the country. However, ethnic groups over 65 years old are different. The intake is generally in line with the recommended amount. Reasonable prediction may be related to "know that you should pay attention to eating and light diet when you are old." There are some regulations in all aspects, and it has also reduced the intake of raw and fat inadvertently. It is recommended to continue to maintain it and understand the real source of raw and fatty acids to avoid it.
Flour and fat are more harmful than food sterols. 3 ways to truly treat blood sterols!
Reduce diet and fat: For blood vessel health, pay more attention to diet and fat than to pay attention to food sterols. Judging from animal ingredients, the number one most commonly eaten by Chinese people is pork, and other red meats include beef, sheep, duck, etc., as well as common palm oils such as cakes, desserts, potato slices, etc., as well as water, buns, fragrant glutinous rice noodles, etc. for processed foods, is also very common. Skin, fat, and internal organs are also one of the common sources of fat and fat. Whether it is chicken skin, pork belly, snowflake, chicken heart, gizzard, piglet, etc., it is recommended to pay more attention to the intake. Especially the internal organisms, regardless of the animal, the fat and tarts are quite high. It is recommended to avoid these foods and ingredients as much as possible. Meat can be eaten with chicken, fish, seafood and beans.
Reduce calcification sterol: From another perspective, the way to eat a diet that can effectively reduce blood calcification is to increase dietary fiber. It is recommended to eat more vegetables, fruits, non-fine and fruits of various high-quality vegetables, fruits, and fruits, and eat 2 punches per meal, 2 punches of fruits per day, a spoonful of fruits, and non-fine and full grains of food. According to research, if you can get 20-30 grams of dietary fiber every day, you can reduce calcification sterol (low-density calcification sterol), which is quite visible.
Increase good cervical sterol: It is worth noting that even if the amount of raw and fat foods is small, the diet is normal, and the bad sterol in blood cervical sterol is reduced, cardiovascular health cannot just look at bad sterol. You must also pay attention to the cultivation of good cervical sterol (high-density cervical sterol). Good cervical sterol is a scavenger of blood vessels. Deficiency can also cause risks such as moderate wind, myocardial infarction, etc. The only way to improve is exercise. Therefore, in addition to diet control, you must also remind yourself to exercise more in your daily life, which will help you with blood vessel health.
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