Eat outside and stay up late to accumulate toxins! Nutritionists share 6 major detoxification foods and 4 major detoxification methods

In the hot summer, it is suitable for summer vacation. Many people's daily routines have changed, including staying up late, having family gatherings, eating nights, and eating delicious foods abroad. It is easy to get high-oil, sugar, and salty foods, and it is also easier to access processed foods. If you don't know how to eat some toxic substances. Nutritionist Liu Yili suggested in his powder that it should help the body detoxify and improve antioxidant and anti-inflammatory capabilities. It also recommends 6 major foods that can detoxify.

4 Good ways to detoxify the body

1. Increase water intake, or you can also consume sugar-free tea drinks to improve the antioxidant nutrients of polyphenols.

2. Pay attention to whether you eat 6 major foods every day, choose prototype raw, high-standard and low-GI ingredients, and use a light cooking method.

3. Pay attention to food poisoning problems. It is recommended that you do not eat raw food in unfamiliar restaurants, wash your hands before meals, and use public chopsticks and mother spoons.

4. Be careful when storing food at home. It is hot in summer. It is recommended to store the ingredients after cooking within 1 hour or store them in cold storage, and clean the refrigerator regularly to reduce the infection of food microorganisms.

6 major detoxification foods

1. Dairy products: milk, sugar-free elegance

Recommendation reasons: * Rich in vitamins A, E, B and leaf acid, tobacco acid* can prevent vascular obstruction*Reduce vascular sclerosis and dementia

2. All-ceramic species: purple sweet potato, coix seed

Recommendation reasons: * Rich in dietary fiber, anthocyanins, leaf acid, vitamin B groups* can avoid brain inflammation

3. Beanfish egg meat: saury, egg yellow

Recommendation reasons: *Contains DHA, helps brain activation, among which EPA can reduce the body* inflammation reaction and improve antioxidant ability * Can prevent dementia

4. Vegetables: sweet potato leaves, Qingjiang vegetable

Recommended reasons: * Rich in vitamins B1, B2, E, leaf acid* can help sugar use* to help the normal operation of the brain

5. Fruits: strawberries, mulberries

Recommended reasons: *There are high phytochemicals in berries The content of anthocyanins, ketones and other antioxidants* can reduce and repair the brain's attack by free radicals

6. Oil and fat seeds: bitter tea oil, avocado

Recommended reason: * Rich in mono-indissociation and fatty acids, vitamin E* can reduce calcification sterols and maintain good calcification

Responsible editor: Chen Yaomei