"When cooking, adding salt is very important." Shu Dunci, a nurse at the Clinical Toxic Center of Linkou Changgeng Hospital, said that many people will add salt first when cooking. The salt may be hidden in the ingredients or covered in oil. People who eat food may eat a lot of salt because of this. However, if you add salt before starting the pot and stir-fry it slightly, the salt will stick to the surface of the ingredients, and you will feel it after eating it. If you use this method, the amount of salt used can be reduced, and it is delicious, and the burden on the body is also lighter.
If you eat too much salt, it will be bad for blood pressure, heart and cardiovascular system"Salt, don't eat too much salt!" Yu Dunci reminded that taking too much salt may increase the risk of high blood pressure, especially for children. If you eat scattered and high-calf foods since childhood, it may cause long-term harm to your health over time. According to information from the American Care Association, children receive too much salt, and the risk of increased blood pressure increases by about 40% compared with children of the same age. Not only are they prone to early cardiac disease and cardiovascular disease, but they are also particularly prone to problems such as hypertension in adulthood.
The Ministry of Health and Welfare recommends that the daily loading capacity of adults should not exceed 2400 mg, and the total daily salt eclipse of adults should be 6 grams (equivalent to 1 teaspoon). According to the US dietary guidelines, it is best for patients over 51 years old who suffer from hypertension, diabetes, and kidney disease to reduce the daily loading volume to 1,500 mg, or about 2/3 teaspoons of salt.
When choosing "salt", friends need to pay attention to other ingredients in the saltCurrently, many flavored salt products are available on the market, ranging from minerals, rocks, roses to fine salts, sea salts, desert lake salts, etc. There are many choices. Zhu Dunci said that she usually uses the most expensive salt products, and she does not use flavored salts specifically. According to the national nutrition survey information, many people have iodine deficiency, and ordinary salts have iodine addition, so using ordinary salts can be used to extract iodine.
Some people choose to replace "low-calder salt" in order to reduce the intake of the calder. However, Yu Dunci pointed out that patients who are treated with dialysis (commonly known as kidney washing) should be careful. Many low-calorie salts use "chlorinated debris" instead of the common "chlorinated debris", also known as "drinks". Many patients who are treated with dialysis cannot get too much debris. Therefore, when choosing salt products, pay special attention to the ingredient marks to avoid excessive polychlorinated debris.
People cannot completely avoid salt, and their bodies will also have problems"Although eating too much salt is not good for health, it is necessary to maintain physiological functions, and it is necessary to take salt." Yu Dunci reminds that excessive amount of salt consumption will affect health. Many people eat steamed and boiled vegetables without adding fuel or salt. Over time, their bodies may have the problem of "hypochlorite". She once encountered hypochondria and vomiting while hiking, which made her feel very uncomfortable. It was very difficult for her body to take appropriate amounts of salt to get healthy.
salt conversion equationSome of the ingredients are high in content, including soy sauce, MSG, tomato sauce, bean paste sauce, chili sauce, uran vinegar, etc. When eating outside, these ingredients should be used as little as possible.
■1 gram of salt = 400 mg tart = 6 ml soybean oil = 3 grams of MSG = 5 ml of Ur vinegar = 12 ml tomato sauce
■1 tsp salt = 6 gram of salt (2400 mg) = 2.4 tsp soybean oil = 6 tsp MSG = 6 tsp ybean vinegar = 15 tsp tomato sauce
(responsible for editing Ye Zicen)