Want to eat healthy in a busy life? This article provides seven practical tips to teach you how to avoid the traps of high oil, high sugar, and high salt while enjoying food, and maintain a balanced diet. From controlling portion size, selecting prototype foods, to avoid sugary drinks, letting you eat healthily!
With the acceleration of urbanization and the pace of life, foreign food culture has become an indispensable part of daily life. Faced with the heavy work pressure, many people simply cannot take time to get off the train. In addition, modern technology has been developed. Just use the online dining platform to move your fingers and wait for the food to be delivered to the door. Therefore, eating outside has undoubtedly become a blessing for modern people.
However, the prevalence of foreign food culture has also brought health problems. External food is usually a "three highs and one low" diet, namely high oil, high sugar, high salt, and low dietary fiber. Long-term nutritional imbalance will make health light up. Although external food provides a lot of convenience and can satisfy the appetite, how to maintain your own health while enjoying delicious food is the direction everyone needs to think about and work hard. Follow the following points and eat outside and you can eat healthily!
1. Learn to control portion size: The daily heat required varies according to gender, age, height and weight, activity volume, etc. If you find that the portion size of the restaurant exceeds your usual needs, it is recommended to share it with others to enjoy it, and you can just maintain it as much as possible.
2. Mainly based on prototype food: Processed products often lose a lot of their original nutrients during processing. Therefore, choosing unrefined prototype foods can provide more nutrients, such as dietary fiber, vitamins and minerals.
3. Detailed nutritional marks: When buying food, you can read the nutritional marks on the packaging first and choose foods with higher nutritional density.
4. Less frying: Use boiling, boiling, steaming, mixing and other dishes instead of frying, to avoid excessive unnecessary grease.
5. Dip less sauce: sauces are usually high in ginger, high in oil or even high in sugar! You can choose to use natural spices such as herbs, peppers, nine-layer towers, rosemary, and lemon to adjust them to increase the flavor of the food and reduce the burden on the body.
6. Avoid sugary drinks: Use white water or sugarless tea instead of sugary drinks to avoid additional extracted sugar.
7. Cultivate sports habits: Maintaining regular sports can consume more heat and help maintain a healthy weight.
Through the above methods, I believe that everyone can enjoy the food while maintaining a healthy lifestyle!
Responsible editor: Chen Yaomei