[Health Medical Network/Reporter Zhang Ci'en Report] Super jogging is a kind of exercise that has been booming in Japan. It focuses on low strength and suitable for people of all ages to move. It can be called a low aerobic exercise suitable for weight loss, strengthening muscles and enhancing cardiopulmonary endurance. It achieves exercise in a similar way to running in place. There is no time and space limitations, and you can watch TV or chat synchronous exercise. But "super jogging" is not literally slow, in fact, it has certain rhythm and speed requirements. For example, when you reach 180 seconds per minute, the speed is faster than walking.
These common diseases are related to non-exercise. Obese people should pay attention.Cheng Weiyan, director of the Department of Urology at Zhongxiao Hospital of Taipei City, said that many diseases are related to non-exercise. Generally, common sexual dysfunction or erectile dysfunction is small because the blood vessels are very small. If the blood vessels are poor due to long-term lack of activation, poor hormones, etc., it is easy to be affected by blood lipids, syrol, etc., and these patients are also at high risk groups for myocardial infarction.
In addition, obesity problems can directly affect the health of the urinary system, such as male hypertrophy or postpartum women and seniors, urinary incontinence, pelvic relaxation and other symptoms.
Non-everyone is suitable for super jogging. It is best for these people to consult the doctor first.However, super jogging is very popular because it is not limited by age, space and time. Sports is very important for physical health, but is super jogging really suitable for everyone? Cheng Weiyan pointed out that in addition to being popular topics, ultra-jogging is also relatively low in sports, which is considered a kind of unstoppable exercise. I believe that people without sports can also easily get started. It is suitable for sports novices, elderly people or people with poor physical fitness. However, if patients with plantar fasciitis, knees, ankles, joint diseases, and cardiovascular diseases, it is recommended to consult the doctor's opinions first before starting the practice.
It is worth noting that super jogging seems simple, and you need to pay more attention to the details. From warming up and stretching, speed rhythm, running posture to the shoes you are wearing, etc., it is more important to pay attention to your physical fitness status. It is recommended that you can start from the beginning and slowly adjust your speed and rhythm to find the best way to keep moving continuously.