The temperature dropped significantly after the light snow (22nd), indicating that winter is truly entering. At this time, in order to meet a lower temperature, the body will use most of its energy to maintain the body temperature, which will weaken the defense force. Therefore, the human body is more likely to be invaded by cold. We must pay more attention to "keeping warm and keeping cold".
In addition to adding clothes at the right time, you should also keep your feet warm. Remember to wear croakers or slippers indoors to avoid double feet directly touching the ice-cold floor. In addition, it is very important to replenish your sun at the right time. The best way to replenish your sun is to use a sunshine foot bath. The sun can be selected from 6-10 am. The red outer line at this time can make the human body warm and help blood circulation and New Chen Dae-hyun.
Foot bath health care, promotes blood circulation
The famous Chinese doctor "Huatu" said: "The tree is dry and the roots are exhausted first, and the foot is weak first." He compared the human foot to the root system of a tree. The root system of a tree can be used to absorb nutrients. When the root system is damaged, the branches will wither. Although we cannot absorb more nutrients when we nourish our feet, it can reduce the decline of our body's function.
The foot care method of Emperor Qianlong of the Qing Dynasty was also very important in the care of Emperor Qianlong. His foot care method was "300 steps in the morning and a pot of soup at night." This pot of soup refers to foot bath. It is not enough to soak your feet in hot water. You must pay attention to the following points:
1. Temperature: It is suitable for about 42 degrees in winter.
2. Height: The best position is to soak more than 3 inches of the ankle, that is, about 10 to 15 cm above the ankle. If the foot basin is deep, the amount of water can be increased to the calf.
3. Contents: You can use hot and dehydrated Chinese medicines, such as mugwort, dry ginger, single life, Achyranthes … etc., and use them with red flowers and elixirs that promote blood circulation.
4. Time: The time for soaking feet is best for about 15 minutes. You can sweat slightly, but if you sweat too much or feel weak, stop immediately to avoid dizziness.
5. Contraindications: There is a wound on the foot. It is best for people with high blood pressure, heart disease or frequent heads to soak their feet after consulting your Chinese doctor.
Avoid excessive consumption of physical strength and choose black food to maintain kidney careIn the concept of Chinese medicine, the kidneys are entangled in winter, so it is necessary to reduce excessive consumption of mental and physical strength, and avoid starting high-strength exercise at this time, such as: HIIT high-strength interval training and TABATA interval training. If the winter is excessive, it is more likely to cause diseases in spring.
The representative color of the kidney is black. When it comes to eating, you can choose black ingredients to maintain the kidneys. Black rice, black beans, black fungus, mushrooms, urko chicken, etc. are all good choices.
※Please remember Xiao Ding: The above foods suitable for Xiaoxue are different due to their personal quality. It is recommended that you ask a professional doctor before eating them so that you will not get rid of them or get hurt!
Go to bed early and get up late, adjust the winter schedule
"Huang Emperor's Inner Canon" says: "In March of spring, heaven and earth are born, and all things are blessed. When you get up early at night, you can step into the courtyard. In March of summer, all things are in full bloom. When you get up early at night, you can get up early at night, so that your ambitions are not angry and your atmosphere is relieved. In March of autumn, you can get up early and get up early with the chickens. . In March of winter, this is the only way to hide. When you get up early and get up late, you must wait for the sun to get out of cold. ”
The body of a person is a small world. In different seasons, with different daily routines and maintenance, the body can be in a state suitable for the next season, reducing the occurrence of diseases. It is not suitable for spring and summer to go to bed too early, and it is not suitable for winter to get up too early. Going to bed early means not before 9 pm, but not too late, avoiding it after 11 pm; getting up too early should not be early before 5 pm, but not above 7 pm. So after Xiaoxue, remember not to get up too early in the morning, because the temperature is lower in the morning of winter, and when you go out to contact the cold air outside, it will increase the risk of cardiovascular disease.
acupoints are nourished, and nourishing the kidneys can also improve blood circulation Rongquan point
• Position: Located on the foot plate, in the first 1/3 of the depression between the second and third toes and the foot and the foot.
• Effect: Improves kidney function, allows blood to flow to the feet, and increases overall circulation.
• Massage method: Press the syring 9 times with the thumb or index finger at the position of the Yongquan point, then press the syring 9 times against time, and then repeat the above actions after resting for 10 seconds, totaling 3 times.
Mingmen point• Position: on the spine, directly behind the belly.
•Efficacy: Adjust the energy of the ventricular and achieve the effect of warming the kidneys and promoting blood circulation in the waist.
• Maintenance method: You can alternately use pressing, kneading or knocking to stimulate the kidney and stuttering point, about 5 minutes a day.