Don t run and jump when you open the yellow face! Ancient fertility practices are simple 10 simple actions to quickly nourish blood

Sports does not necessarily have to play vigorously. A woman plays with a set of Chinese-style ancient nurturing exercises every day, which makes the yellow face of the zombie improve, makes the blood and blood sufficient and achieves a slimming effect.

The 27-year-old blogger Wang Feishu was originally blushed and lacking in blood. He looked very haggard when he was young. So he followed the ancient methods of the Wushu School to exercise, and did ten simple movements a day, each movement was done for 30 seconds at a time, without having to run and jump vigorously, and he successfully nourished his blood. His whole complexion improved, and he opened the middle burner and lost ten kilograms.

1. Up and down, the arms are intersecting and dancing in a large way, opening the shoulder leeway.

2. The big horn spreads its wings

double arms are largely drawn outward to relax the shoulders and activate the back muscles.

3. Turn the Qiankun

and the two arms are circling to relieve the liver and regulate the air.

4. Jinlong water

lowered his waist and swung his arms forward, touched his back with both hands, and activate the blood on his face.

5. Swing your arms around the left and right, twist your waist and hips, and you can lose weight on your waist and belly.

6. Squat

extend your hands forward like holding a ball, opening the connection.

7. Push your palms forward and backward, swing and clapping your hands forward and backward, and massage the Wubao acupoints.

8. Twist the hips and arms

Twist the arms up and down and twist the hips can reduce the waist and arms.

9. Raise your head and change your palms

slowly lift the stretching circle upward to perform a relaxing ring.

10. The phoenix point head

stretched back and pushed the waist, and the tips of the two feet rose, and the waist was calm for a few seconds, practicing hair tension.