After many young people left society, they became part of foreign food families. A netizen is wondering whether eating microwave food in supermarkets frequently is not good for physical health? Qian Miaoling, a nutritionist at the North Protection Branch of National Taiwan University Hospital, believes that if foreign foodies use supermarket food as the main choice, the most important thing is to achieve a balanced nutrition. If you choose a supermarket, in addition to having staple foods, you must match them with protein and vegetable foods. The daily loading amount should not exceed 2,400 mg.
Will eating supermarket food in the long term affect health?A netizen posted on Dcard that as a new socialite, he was worried that the food was sold too high. He bought food at a discount at 8 pm and became a food filling. However, he was worried that the long-term downturn may cause confusion for his health. "I really want to know, is there anyone who eats supermarket food for a long time causing physical health problems?" A female netizen said helplessly. Many external foods are not cheap now, and if you choose a healthy meal and can't eat it, "it's a great hope to live."
Shang Miaoling pointed out that the advantage of supermarket microwave food is that it is fast and convenient to cook, but under high temperature and short-term heating, it is easy to cause the loss of nutrients such as vitamin B, vitamin C and other nutrients in the food.
How to eat supermarket food to be healthy?How to eat supermarket food to be healthy? Jian Miaoling said that you should pay attention to balanced nutrition for three meals every week. When choosing to eat supermarkets, you must pay attention to foods containing staple foods, protein and vegetable foods. Sweet potatoes are good staple foods, tea leaves, eggs, sugar-free beans, etc. are protein foods, and lettuce salads are vegetable foods. "In fact, the microwaves of supermarkets have these ingredients, but the amount of heat, cooking methods and color combinations will have different effects on health."
Many people are worried that they will take too much kettle after eating outside. Simply Ling said that all packaged foods on the market must be specified in nutritional specifications and all have the content of kettle. Currently, the Food and Drug Administration of the Ministry of Fuli recommends that humans take no more than 2,400 mg of kettle every day.
People can calculate whether they are sucked on the day by taking sucks that day, "almost all food contains sucks." Once the human body takes too high sucks, it is easy to cause hydration and kidneys, which will cause chronic diseases such as hypertension in the long run.