●High sugar and high fat cause inflammation in the body, affecting brain-awareness function
●The dietary focus of high-age people, master the principle of "three good and one skillful"
Don't avoid eating during the year, and eat at irregular intervals, and staying up late to play cards for a long time, which is super harmful. If you eat too much heat, it will increase the inflamed substances in the body. Not only will the body be damaged, obesity will also accelerate the aging of the brain, harm the brain's nerves and cognitive function, and increase the risk of dementia.
Nutritionist Xu Jiajing said that in addition to bad habits in life, "eating" is the most direct key to physical health. Common NG dietary behaviors, including eating too much processed and heavy-tasting foods, loving to eat fried foods, overeating red meat, and taking too much sugary drinks, will cause the brain to suffer free radical damage.
Fear of dementia, Xu Jiajing suggested that he adopt the "Medical Diet" called "Medical Diet". This diet combines comforting and Mediterranean Diet. It is recommended to eat more prototype foods and eat a lot of green vegetables and berries. As long as it is implemented seriously, it is effective for preventing dementia and stability.
Xu Jiajing emphasized that fruits such as blueberries, strawberries, mulberries, and blackcurrants are rich in ketones and anthocyanins. They are the best antioxidants. Eating them more can help reduce cognitive function degeneration and protect cardiovascular, especially the occurrence of vascular dementia.
Dementia is good for ethnic groups over 65 years old. Xu Jiajing said that eating can delay the rate of maltreatment. Based on the National Health Administration's "Daily Eating Guide", we can balance the full range of food, eggs, fish, beans, dairy products, vegetables, fruits, oils and fruit seeds, and obtain complete nutrition; master the "three good and one trick": be able to eat, eat well, eat well, and eat well, and be the diet principle of high-age groups, prepare meals according to the condition of the teeth and improve the desire to eat.
Diet meals: Food is placed in a bowlXu Jiajing reminds that patients with dementia may not be able to identify dishes due to poor cognitive function. It is best to put the food in a plate or bowl, use chopsticks, forks, and spoons, and place food in the patient's visual line. If there is a problem with swallowing problems, you must consult a language therapist for evaluation and discuss how to prepare meals. You can introduce the nutritionist to understand professional care skills for dementia; if you combine chewing problems such as missing teeth, dentures, and poor teeth mouths, you must also seek dental treatment and maintain oral health.
Balanced Diet One Day Diet SuggestionsBreakfast: a slice of whole malt toast or a bowl of sweet potato, a boiled egg, a cup of 240 ml of milk, a seasonal fruit with a big fist
Lunch: a bowl of brown rice, a portion of dark green vegetables, a bowl of small fish dry miso soup, a portion of fried fish, a cup of sugar-free fine
Dinner: a bowl of five-meal rice, a portion of tofu, a portion of chicken, a portion of deep green vegetables, a spoonful of fruit seeds, a seasonal fruit with a big fist. Notes on eating rice. 1. Eat seafood at least once a week. 2. Eat red meat more than 4 times a week. 3. Avoid processing of meat.