"Can eating eggs nourish the kidneys?" This is really an interesting question. In this regard, critically ill doctor Huang Huang compiled and shared research data. Based on the research team of the University of California, San Diego, analysed the health data of 890 men and women. "Eat 2-4 chicken eggs for each ceremony." The researchers found that women who eat more chicken eggs have lower short-term and long-term memory declines; men who eat more chicken eggs have better perceptions!
Chicken eggs do not have a negative impact on health. The factors that affect citric sterol are seen once:
Researchers believe that although eggs contain higher calcisterols, they have no negative effects on health and may even help maintain cognitive function for a long time. Researchers further pointed out that in the past we have avoided the use of high-calcium sterol-based animal foods such as eggs, cream and yellow oil, because these foods are believed to increase the concentration of calcium in the blood and thus increase the risk of cardiovascular disease. However, the latest evidence shows that the main factors that really cause the accumulation of plaque are dietary fat, sugar and sterol, rather than dietary sterols.
Many high-calcium sterol foods are also rich in fat, but "eggs and beans" are exceptions, especially based on their "cooking methods", which are: do not fry eggs, do not oil, and do not add too much salt and oil.
Egg nutrition?
In fact, chicken eggs are a low-fat, high-protein and nutritious food that can help reduce intra-body sterols and may delay deterioration of cognitive function. The research team at the University of California, San Diego also pointed out in the article that chicken eggs are rich in protein, amino acids and calcium, which may play an important role in protecting the structure and function of brain neurons. In addition, eggs also contain a kind of turbidite, which is related to the enhancement of cognitive performance and is rich in turbidity, a precursor to neurotransmitting substances.
Chicken eggs contain nutrients required for brain nerves:
. Protein
. Amino acids
. Cytosterol
. Class 生生
Unsolved questions about eating chicken eggs & FAQ
However, the relevant questions about the nutritional value of chicken eggs are still to be answered. These latest research results support the health of eggs for the benefits of brain health, but still need to be further proven that high-calcium steroid foods are not necessarily harmful to the body or brain!
As for how many chicken eggs can you eat? Huang said that most healthy people "can eat up to seven chicken eggs per week" without increasing the risk of heart disease.
. The relationship between eggs and brain winds
Some studies have found that this level of egg consumption may even help prevent certain brain winds.
. The relationship between chicken eggs and cardiovascular disease
The American Clinical Nutrition Magazine" found that "eating at least 12 chicken eggs per week" lasted for three months and would not increase the cardiovascular risk of diabetic patients.
. The relationship between chicken eggs and eye spot disease
Another study pointed out that chicken eggs contain lutein and corn yellow (zeaxanthin), which can also help prevent eye spot disease.