Watermelon is sweet and refreshing. However, should we choose yellow watermelon or red watermelon? Which one is more nutritious? Nutritionists said that red watermelon contains rich vitamins A, Beta turbinate and eucosin, which can protect the health of the eye mucosa; as for yellow watermelon, it contains citrulline, which can produce arginine after being incorporated, which may not really have an aphrodisiac effect.
The air is hot in midsummer, and watermelons that cool off with ice are the first choice for many people in summer fruits. Liao Shufen, a nutritionist at Xinguang Hospital, pointed out that food is not expensive, and it should not be divided into red or yellow watermelons. It is necessary to take multiple items to make the human body get the most benefit. It is recommended that the public choose watermelons according to the number of family members. If they cannot finish it at one time, they should be covered with a fresh film and a fresh box and put it in the refrigerator to avoid interaction of raw and cooked food in the refrigerator, causing unfitness of the stomach.
Liao Shufen said that when cutting watermelon, you should pay attention to the cleaning of the knife and eat it as soon as possible. "If you can't finish it, you must put it in the refrigerator. It will not be damaged by low temperature." It is recommended that families with less people do not buy too much fruit. If there are watermelons placed in the refrigerator, it is best to eat them in one day.
The nutritional value of red and yellow watermelons is relatively goodShould we choose red watermelon or yellow watermelons? Liao Shufen said that if you want to divide the nutritional value of red and yellow watermelon, red watermelon contains vitamin A, Beta turbinate and elongate, which can protect the health of the eye mucosa; yellow watermelon contains citrulline, which can produce arginine after being put into it, but you should also consider the content of citrulline in watermelon and the amount of people eat it, which may not really have aphrodisiac effect.
Red watermelon: Contains vitamin A, Beta turbidum and eucosin, which can protect the health of the eye mucosa.Yellow watermelon: Contains citrulline, which can produce arginine after being incorporated.
4 Eating watermelons should be treated with 4 ethnic groupsSome people are not suitable for eating watermelons. Liao Shufen said that if people experience diarrhea and hydrating symptoms, they should stop eating to rest to allow their stomachs; if they have diarrhea and have poor appetite, they can eat some watermelons to replenish water and nourish their nutrients.
Liao Shufen reminds that watermelon has high sugar content, and people should not overdose watermelon when eating it. Two servings a day are limited, especially for patients with kidney disease and diabetes. The amount should be controlled. Watermelon also has a diuretic effect. If the elderly who have frequent urine eat too much, they will have a higher chance of getting up at night and going to the bathroom, which will affect their sleep quality. It is recommended to eat less or choose to eat it during the day.
. People with diarrhea and swelling symptoms should stop eating.. Bone ill patients
. Diabetic patients
. The elderly urinating frequently
(Editor in charge: Ye Zicen)