Can drinking water after eating bananas cause abdominal distension and severe shock? Bananas have many benefits, containing tryptophan and vitamin B6, which is not only a helping factor for New Chen Daixi, but also helps to stabilize the nerves. In addition, generally fruits contain less mineral content, and the banana content is good, which is also helpful in eliminating fatigue and stabilizing nerves.
However, there have been rumors on the Internet that you should not drink water after eating bananas, which will cause abdominal distension. In severe cases, you may even lose water all over your body and get shocked. Is this information true?
The Food and Drug Administration pointed out that when checking the food ingredient data library, the dietary fiber and fructose content of bananas are no different from other common fruits (such as apples), and it will not cause abdominal distension and drainage due to drinking water after eating bananas. In addition, bananas are rich in ion, have less moisture and have relatively high heat density. The water-soluble fibers rich in bananas can promote moisture absorption and make the stool molding.
How to choose yellow bananas and green bananas?The Food and Drug Administration recommends that yellow-skinned and black-spotted bananas have been easily absorbed and digested due to ripening factors, and the water-soluble dietary fiber content is also high, making it suitable for people with stool symptoms or poor bowel movements. However, if you have diarrhea, it is best to choose greener ones, because greener bananas contain tanned quality, are recycled, and are not yet fully mature. They are rich in resistant powder, which is difficult to digest by the kidneys and help improve diarrhea.
Which chronic patients should eat bananas?Bananas are high-deep fruits, and the content of the banana pulp is as high as 290 mg per 100 grams. Patients with hypertension eat high-deep foods to help eliminate too many ionic ions in their bodies and help regulate blood pressure.
Due to the large amount of activity in development, adolescents in their bodies are unbalanced and their muscles are not released normally, which makes them prone to cramps. Eating bananas can relieve the unbalanced electrolysis quality. Drinking banana milk is also a good choice. It can "one and two", and replenish the pot and calcification.
The high-deep characteristics of bananas are edible for diabetics and kidney patients with high blood load. Take half a banana as a serving. Patients of this type can only eat one at most a day, and they have to be divided into two meals.
Some diabetic patients feel that eating half a banana at one time is very troublesome, and they don’t know how to deal with the other part. They simply peeled it and put it in the cold pot. Next time, they will be eaten as banana ice, which has a different taste.
Food and Drug Administration reminds that the public should maintain a balanced diet and develop a healthy habit of living. If there is any physical discomfort, they should take the medicine and follow the medical treatment at the right time. Do not listen to folk remedies or speak out and delay the medical treatment.