The door clinic in the evening had not yet begun, so the assistant reminded me first that the appointment patient, Mr. Gao, must postpone the treatment due to pain. Mr. Gao, who was over 40 years old, immediately appeared in the brain. He was a little obese.
Pain is an acute joint inflammation caused by the abnormal uric acid in humans, with a tendency to become mild. In addition to drug treatment, the most important thing for patients with pain is diet control. It is first recommended to eat more vegetables, because fruits and vegetables rich in vitamin C can reduce the reabsorption of urea, especially the majority of fruits and vegetables are steady foods, which can promote the dissolution of uric acid in the urine to reduce pain.
When the pain breaks, the choice of food can be more flexible. Fry the chicken leg meat over low heat to keep the chicken meat crispy and not greasy. In fact, fried chicken is a "supporting role" that promotes appetite. The main source of this dish is chicken eggs containing a variety of amino acids, especially low in primrose content, which is one of the most suitable nutritional products for patients with pain. In the fruit and vegetable sector, colorful peppers are among the most vitamin C content. Eggplant is not only a singular food, but almost does not contain prim, but also has diuretic effects. This dish can be served with or as a dish in full mash toast.
Ingredients: 2 boneless chicken legs, one yellow pepper, 150 grams of green glutinous rice pepper, 1/2 purple chrysanthemum, 10 tomatoes, 3 cloves of garlic, 3 Brazilian branches, 3 eggs, salt and black pepper, suitable amount:
1. Sprinkle chicken legs with salt and black pepper; cut yellow pepper and purple chrysanthemum into circles; cut glutinous rice pepper into small pieces; cut chrysanthemum into half; cut garlic and Brazilian; beat the egg into egg liquid, add a little salt and stir evenly.
2. Put the chicken legs in a flat-bottomed pot with the chicken skin facing down, fry over low heat until the two sides are golden yellow, then cut into pieces after a little blanch.
3. Use the chicken oil in Method 1 to stir-fry the garlic head first, then add glutinous rice pepper and purple tart and stir-fry, then add colored pepper and small tomatoes and stir-fry it slightly, and then mix it with salted rice and black pepper.
4. Pour the egg liquid evenly and turn off the heat until the side starts to solidify (the liquid state is still present in the middle). After the heat is slowly added, the serving will be completed.
Tofu & Colorful Vegetable Miso Chocolate Soup (4 servings)Huh? Isn’t the soup cooked over a long period of time a dietary taboo for patients with pain? In fact, in the non-acute period of pain, you can also choose fish species with relatively low Primrine content, such as fish, to ensure balanced nutrition. This dish adds a variety of vegetables to fully absorb Principe. Choosing tofu as the main source of protein, beans have always been misled as NG foods with pain due to Princo, but recent studies have proven that it will not increase the risk of pain.
Ingredients: 350 grams of fresh tofu, 120 grams of fish, 1/2 bar of croquette, 2 celery, 120 grams of okra, 60 grams of beans, 1/2 avocado, 2 potatoes, 1/4 of turmeric, 1200 ml of low-fat milk, 1/2 tablespoon of miso, suitable amount of salt and black pepper, 3 thyme
Method:
1. Cut the tender tofu into small pieces; sprinkle the fish with a little salt and black pepper, cut into small pieces and fry or roast them in low temperature; cut into small pieces of crust, celery, okra, beans, avocado, and diced; cut into small pieces of potatoes, steam half first and crush them, and mix with low-fat milk into a paste.
2. Turn on medium-low heat, add the turf and stir-fry until some color changes, add thyme, celery, cherry mushrooms and potatoes in order and stir-fry.
3. Pour the milk mashed potato mash into the method 2, then add fish, avocado, okra, beans and tofu to the pot.
4. Add miso and taste it with salt and black pepper.
a full fruit and vegetable combination, which is very suitable for patients with pain during acute development. Green and white cauliflower are rich in vitamin C and high antioxidant nutritional value. Many fruits have multiple phytochemicals, especially peaches are rich in anthocyanins and have antioxidant and anti-inflammatory effects. The meanitus in Tata sauce has been changed to a Greek style with rich protein.
Ingredients: 12 seedless yellow grapes, half apple, 120 peach, 400 grams of green cauliflower, 150 grams of kale,
Tata sauce: Steam 1/4 of pumpkin and boil it into a paste; 1/4 of purple tart, soak it in small dices, soak it in water to remove the irritating flavor; 2 boiled eggs diced, 300 grams of Greek eagles, 1 teaspoon of capers, 2 branches of Brazilian (or coriander) and chop them into powder, 1 tablespoon of lemon juice, salt and black pepper. Appropriate amount of salt and black pepper. Method:
1. Cut apples, add salt to the pot and boil the cauliflower.
2. How to make tata sauce: Mix all the above tata sauce ingredients and finally taste it with salt and black pepper.
3. Then put the ingredients, fruits and vegetables such as kale, apple, grape, peach, green and white cauliflower to enjoy the delicious food.