S curves, smile curves, and peach buttocks should be what most girls who are working out dream of. Today, I will share several exercises of hip-sucking training, wanting to transform from flat buttocks into hip-sucking girls, and now I will practice!
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What should I do when my girlfriend is in a bad mood? Share it with my own tips! [Psychological Test] A small popsicle to test your destined object type Mid-Autumn Moon Bread: Three moon-fed gift boxes made of tea, wooden sauna, Wenshan Baocha, honey-scented concubine... The 8 hip-sucking and hip-scented are 8 side lunges, 10 times each on the left and right. (2) Open the hips and press the slightest and counter-time 10 times each. (3) Swing the legs, 10 times each on the left and right. (4) Crab step, go back to 10 steps*3 sets each. (5) Bulgarian squats, 10 times each * 3 sets. (6) Squat 10 times * 3 sets. (7) Deadlift, 10 times * 3 sets. (8) Butt push, 10 times * 3 sets. The horns are hot, and the horns are pushed 5 sets*10-12 times; the feet are pressed on the ground, the knees are opened, the bench is stuck in the armpits, exhale up and inhale down. (2) Squat in a deep squat, open the thighs 45 degrees, and point the knees toward the third and fourth toes; the calf is perpendicular to the ground, and the body is straight forward; the buttocks are twitched backward, exhale upward and inhale downward. (3) Squat heavily, 3 sets * 10 times; the feet are split and wide as the hips, with the knees pointing to the third and fourth toes; the knees do not exceed the tip of the feet, and the body is straightened forward; the buttocks are tumbling backward, exhale upward and inhale downward. (4) Heavy and hard pull, and the feet are split into a wide body as the hips; the knees are slightly bent, the body is straightened, and the hips are pushed back and upward; the center of gravity falls on the feet, exhale upward and inhale downward. (5) Heavy lunges, 10 times left and right, with the front calf perpendicular to the ground; when squatting on the back thighs, the body is straightened forward; squat slowly and get up and keep stable; exhale up and inhale down. 32 week pregnant mother's hip and leg training(1) The calcification is hardened 10 times * 3 sets. (2) After the calves, the lunge is 12 times*3 sets. (3) Hook the back of the legs 12 times * 3 sets. (4) Push the legs 12 times * 3 sets. (5) Seated posture abduction 15 times * 3 sets.
and above fitness step teaching is referenced to the source of the video. Please adjust the intensity and number of training based on your physical condition and goals. I wish you all the physical condition of fitness and confidence. Do you still want to know more about health and sports? Please subscribe and follow the girl!
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What should I do if my girlfriend is in a bad mood? Share it with your partner with a tips! [Psychological Test] A small popsicle to cool down to test your destined target type Mid-Autumn Moon Bread: Three Moon Bread Gift Boxes made of tea The wooden sauna, Wenshan Baocai, Honey-scented Concubine... The website of "Women's Ridge" is newly launched, accompanying you to love every one of your own! The best food and travel, beauty outfits, entertainment topics, sports and health, and love sharing can all be seen here! Come and join as a creator! https://woman.udn.com