"Natural Mineral Water" pears can nourish and beautify and use medicine to treat cough! Not only summer and autumn produce, but one picture shows 13 product production seasons

Pears not only have a refreshing taste, but contain a variety of nutrients, which can promote diuresis and relieve hydration, lower blood pressure, and blood lipids, which are very beneficial. However, what is more well known is that pears can be used as medicine to relieve cough. The following describes the efficacy and nutrition of pears, as well as the 13 varieties and seasons of pears in Taiwan.

Pear Nutritional Ingredients

Shui pears are known as "the root of fruits" and "natural mineral water". They not only taste good, crisp and delicious, but also contain rich protein, fat, carbohydrates, apple acid, citric acid, fructose, vitamins B1, B2, C, etc.

{9 The following plates of pears have six major benefits:

. Diuretic and hydrating the kidneys: Pears are rich in debris and can help the human body to discharge more water and hydrate the kidneys. Therefore, when the content of the calcines is too large, you can eat high-calcined food to help you with the help of the rewards.

. Replenish water and quench thirst: The water content of a water pear is as high as 90%, which can not only quench thirst and heat, but also keep the horns moisture.

. Softening poop: Sorbitol can soften poop. After absorbing sufficient water, it will help the stomach peristalsis, promote defecation, and maintain healthy kidney tract.

. Nursing and beauty: Aquamarine contains vitamin C, which can promote the production of gelatin and help nourish and beauty.

. Lower blood pressure/blood lipids: The debris can help cells and tissues operate, adjust blood pressure, and fruit gel can lower calcium.

. Promote the Promotion: After Tianmen Patacic acid synthesizes protein, it can promote skin new dysfunction.

Can eating pears relieve cough? Pay attention to the opposite effects of raw and ripe pears!

New Taipei City Pharmacists Association stated that some people believe that eating pears can improve the symptoms of cough. Dr. Weng Ruiwen, permanent director of the Taiwan Chinese Medicine Elderly Association, said that although the pears are juicy and have good effects such as swelling the lungs, relieving phlegm and relieving cough, reducing heat and reducing fire, the public should pay special attention to the difference in eating raw and cooked foods, because raw pears are cold in nature and ripe pears are warm in nature. The two have different natures and the differences are quite large, and the times used to improve cough symptoms are also different.

Dr. Weng pointed out that from the perspective of traditional Chinese medicine, Chinese medicine believes that patients with fever-type cough usually experience symptoms such as cough, yellow phlegm, and thick phlegm. Such conditions can "eat pears raw" to improve the symptoms, because Chinese medicine has a saying that "heat people are cold."

Doctor Weng Ruiwen pointed out that when coughing is not bad for a long time, it will turn into a cold type of cough, because Chinese medicine has the saying "long-term cough will be weak". If coughing is not improved, it will often lead to weak and weak air. At this time, "Chuanbee Rock Candy Pear" can be used to improve the symptoms.

"Chuanbei Rock Sugar and Pears" method: You need to prepare one pear, two Sichuan Bean powder, and a little rock sugar. Then hollow out the water pear and remove the core, put it in Sichuan Bean powder and rock sugar, and then cook it and then eat it.

. Hot cough: cough, yellow phlegm, thick phlegm/raw pear (cold nature)

. Fresh cough: long-term coughing/ripe pears (temperature)

The pears become ripe pears after ripening. Although the pears are cold in nature, the coldness of ripe pears will disappear at this time and turn into warm fruits. As for Chuanbei, it is bitter, sweet, slightly cold, and can clear the lungs and heart, which can clear heat and eliminate phlegm, and relieve lungs and disperse. Pears are also a commonly used medicine in traditional Chinese medicine. Not only can they be used as medicine, but they can also be used as pear skin and pear leaf, which has a wide range of uses.

There are three major taboos for pears. It is best to limit one day.

Pears are not only healthy fruits with low GI, but also have a relatively low heat. However, there are still some taboos when eating. Special attention is required:

High-ministered nutritionists suggest that it is not advisable to eat more than one pear a day. For people with sensitive stomachs, eating too much may cause abdominal symptoms.

For kidney patients who need to restrict ionic intake and diabetics who need to restrict sugar intake, they should still be eaten with caution.

Yang Zhenchang, a clinical toxin doctor, once visited and pointed out that the seeds of fruits such as pears, apples, and peaches contain cyanide, which will inhibit the body's use of oxygen. If people bite the seeds into pieces and eat them in large quantities, they may experience hypoxia, erectile acidosis, which may cause cramps, shock, and even death.

How to choose pears?

How to buy delicious pears? The following are 5 small steps to select pears on the Agricultural Yiyou Network:

. Is the appearance correct?

. The peel should be thin and smooth, with uniform color and no external damage. If there are spots, the smaller the better. The appearance of dark spots means that the pear is not fresh.

. The flesh must be hard to touch.

. If the fermentation smell appears near the fruit stems, it means that the pulp has begun to rot.

. When storing pears, you can use two layers of paper. Pack them separately and put them in the refrigerator to refrigerate. They can be stored for about 1 to 2 weeks.

Pears are not only available in autumn! Comparison of 13 types of pear varieties

The Agricultural Bureau shared in a face book that Taiwanese pears can be divided into three categories according to their different production periods and cultivation altitudes. The first is "low-demand cold products", which was introduced by our ancestors from southern China in 1890. It is suitable for planting at low altitude areas. The fruit peel is rough and the taste is also sour. The second is "high-demand cold products" are only in high-altitude mountains. Only then can the flowering results be achieved normally, and the Lishan area is the main source; finally it is "high-grafted pear", which is a technology developed by Taiwanese farmer Mr. Zhang Rongsheng in 1970. It uses low-demand cold-demand cold-demand varieties as rootstocks to graft the pear ears of high-demand cold-demand cold-demand varieties onto it, so it is called "high-grafted pear". Since then, the middle-low altitude areas have been opened and the machine that can produce good quality high-altitude pears. The following picture shows the introduction of the 13 types of pears in Taiwan:

Introduction of the 13 types of pears in Taiwan. (Picture/taken from the Agricultural Bureau.)

Hoshiyama (Rough Pear) - Low-altitude pear production period is from April to May, August to November. Black and flat fruit type, dark brown peel, thick and thin, slightly sour.

Qiushui pear - the high-corrosion pear production period is from April to July; the high-altitude pear production period is from September to October. The purplish, flat fruit type, green and yellow peel, the flesh is crispy and sweet.

Xingshui pear-Gaojiao pear production period is from May to June. Flat round fruit type, smooth brown peel, fragrant, high sugar content, delicate and juicy.

Xinxing Pear - High-receive pear production period is from June to July. Blanched, flat fruit type, brown peel, fine, crisp and juicy flesh.

Fengshui pear - Low-altitude pear production period is from May to July. Flat, flat fruit type, smooth brown peel, juicy and slightly acidic.

Neocentenary pear - Low-altitude pear production period is June; high-altitude pear production period is August to September. Cialis, flat fruit type, yellow or white peel, sweet, crispy, juicy, and resistant to storage.

Golden Pear - High-altitude pear production period is from June to August. Round fruit type, yellow or golden yellow peel, sweet and crispy.

New Sydney pear (General pear) - High-altitude pear production period is from November to January. Round fruit shape, smooth brown peel, sweet and sour and full of fragrance.

Uli - Low-altitude pear production period is from September to December. Small fruit type, dark brown peel, high acidity, usually eaten after processing and marination.

Fu Pear - High-altitude pear production period is from August to September. It looks like a Western pear fruit, with a green yellow peel, slightly sour flesh, and a rich and fragrant fragrance.

Mixue pear - Low-altitude pear production period is July; high-retraction pear production period is June to July. Round fruit type, with bright skin spots, very juicy and acidity.

Honey pear - Low-altitude pear production period is July; high-altitude pear production period is September to November. The top claw shape is raised, brown peel, and has a high sweetness and honey flavor.

Badashi Ganlu pear - the high-corrosion pear production period is from July to September; the high-altitude pear production period is from September to November. Round fruit shape, hazel peel, fine and resistant to storage.