Salt chicken is quite helpful for physical health, although it is common. The Sunshine Nutritionist pointed out the advantages of salted chicken, and suggested that you pay attention to 6 things when eating, which will help nourish and reduce weight!
The four great things about salted chicken are not only delicious, but balanced nutrition can help nourish and reduce weight!
Sun language nutritionist said that the preparation process for salted chicken ingredients is usually boiled in water and mixed, and the nutrients are less damaged, and the oil will not be deteriorated due to high temperature, causing cancer risk. The heat is also lower. Most of the selected meats are chicken brisket, chicken leg meat, chicken wings, etc., and the vegetables are also very diverse, and there are also powders. Some are even fruits, so the nutrition is quite balanced. Overall, it is a very helpful dish for weight loss and health. People can also pay attention to the types when choosing ingredients.
Meat, protein: In addition to chicken, internal organs, and other meat types, protein also includes dried tofu, bean curd, eggs, etc. with a lower processing degree.
Fruits and vegetables: such as cauliflower, fungus, water lily, bitter melon, golden mushroom, pineapple, pineapple, sea belt, small cucumber, pineapple, white pineapple, okra, apricot mushroom, celery, dragon croaker, corn pineapple, green beans, etc. Many fruits are also available in Apple.
金白白: 金白 can be divided into prototype foods and processed foods. The prototype foods can be such as potatoes, sweet potatoes, and lotus roots. Processed food types include rice blood cake, glutinous rice cake, sweet and spicy, taro cake, etc.
Processed food: In addition to the rice blood cake, glutinous rice cake, sweet and spicy, taro cake mentioned above, it also includes vegetarian waist flower, Xinxin leaf, Baibiao tofu, pineapple balls, etc., it can all be regarded as processed food.
Pay attention to 6 things to help you with nourishment when eating salted chicken! Nutritionist: Taking the proportion well will also reduce the weight.
Sun's nutritionist said that although salted chicken is generally a fairly healthy and balanced dish, it is not healthy for eating it, and there are some things to pay attention to.
Half the degree of sterilization and good spices: The shabu-mouth can be said to be one of the biggest selling points of salted chicken, allowing people to bite after bite, which will also add a lot of flavoring or spices. However, if there are too many flavoring ingredients such as salt, pepper, and chili powder, it will not only easily affect cardiovascular health and cause chronic diseases such as the third level, but also easily hydrated and unfavorable for weight control. Therefore, it is recommended to eat it with the store that it requires half or less, and to make as much flavor as possible, and to mainly spices such as natural ingredients such as ingredient, garlic, edible, and chili.
Prototype food is the main thing to avoid landmines: It is recommended to choose the ingredients mainly for prototype food. In addition to the nutritional damage caused by processing food, many flavoring ingredients are usually added, which is not good for health. Although chicken meat is a prototype food, it has higher oil or heat and less meat. It is recommended to focus on chicken breasts and chicken meat to avoid chicken skin, inner veins, and chicken wings. However, in order to achieve a balance between body and mind, if you really want to eat, it is recommended that you order one.
Pay attention to the combination ratio of types: From the perspective of healthy fertility, it is recommended to have the same amount of vegetables, fruits, protein, and powder. The more ideal situation is that vegetables are more than other types, which is also helpful for weight loss. Take 5 common orders as a set meal. You can use 1 portion of chicken or other protein, 3 portions of vegetables, 1 portion of powder, and 1 portion of fruit.
Pay special attention to the type of powder: Special reminder powder, many people like glutinous rice, sweet or spicy, rice blood cake, and taro cake. The amount of powder in the meal may be taken over, which is not good for blood sugar or weight loss.
Those with poor teeth can choose to eat softly: for people with poor teeth, missing teeth, braces, and injuries to the chewy period. You can order croaker, white croaker, dried tofu, sliced cucumber, etc., which are softer, crisper and easier to chew.
Some ethnic groups consider: Most salted chickens are in the seat of the food, and many ingredients are mainly raw food. Boiled ice towns will not overheat, and there will be more or less bacteria. It has little impact on ordinary people with normal immunity, but the risk is higher for cancer friends and other groups with poor immunity. For kidney washing and dialysis friends, in addition to considering immunity, they also need to be strictly controlled. It is recommended to consider or avoid both ethnic groups.
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Responsible editor: Chen Yaomei