Clinic StoryShulan prepares a family meal in the kitchen, "My husband and son love to eat the pork I cook the most, so I'll help them cook it today." Just as he was about to get the pot, he remembered the TV program he watched in the morning, the nutritionist inside said, "Be careful of oxidizing sterol, which is the key to cardiovascular disease!"
The nutritionist also said that fried chicken and fried pork ribs will have oxidizing sterol, and what food will there be?
Is there any pork meat? "Ah ∼ I'd just write it up if I had known it... ┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋┋�
Long-term high-temperature frying, in addition to the oil quality and acid price problems, studies have proven that excessive frying of meat can produce oxidized sterols, which is a substance that is very harmful to cardiovascular. What should I do if I accidentally eat these stained products into my stomach? Is there any way to respond?
In fact, among the raw fruits and vegetables we eat every day, there are many things that can help eliminate toxic substances such as heavy metal, yellow koji toxins, and oxidized sterols.
High Metal{twenty one} {twenty two}
If you accidentally eat foods containing heavy metal, because most of the heavy metals are derived from the liver, Glutathione is an important component of the liver's detoxification enzyme. It can help strengthen the liver's detoxification speed and protect the liver. So I would recommend eating more ingredients for maltathione, such as tomato, croaker, cauliflower, okra, etc. Vitamin C is also an effective antioxidant substance and can also help eliminate heavy metals in the body. In addition to foods that are stained, some people like to eat more heavy metals, such as eating water soup, animal inside, etc.
Heavy metal (detoxification ingredients: lipathione and vitamin C)Litathione: tomato, pulp, glutinous rice, cauliflower, spinach, okra, avocado, garlic, glutinous rice, green pepper, mushrooms, tea.
Vitamin C: green bean sprouts, big heads, royal vegetables, cauliflower, rapeseed, bell pepper, toon, chili pepper, wild bitter gourd, cherry, bay, papaya, strange fruit, dragon eye, kara, strawberry, sweet persimmon, saint tomato.
Cytosterol Oxide
Generally, high low-density lipoprotein sterol (LDL-C, malignant sterol) will promote dyscalcification, and oxidized LDL is the main reason for accelerating dyscalcification. The food is fried at high temperature. People often eat fried meats, such as schnitzels and fried chickens. If you often eat fried chicken and crispy chicken, you should pay more attention.
or old-fashioned meat, even meat that has been cured for a long time is prone to oxidation of sterol. Oxidative sterols are clearly related to cardiovascular diseases. When eating outside cannot be avoided, it is recommended to eat more high-fiber foods for meals to help you.
Oxidative sterol (detoxification ingredients: high-fiber food)Emperor beans, bean kernels, bean beans, coix seed, beans, yellow beans, black beans, yellow bean sprouts, fresh mushrooms, burdock, sweet potato leaves, yellow okra, red yolk, sea pear, lying, bale, seeds, strange fruits, sacred tomatoes, black beans.
Huangkok toxinIf you often eat foods with Huangkok toxin, such as storing inappropriate peanuts, Chinese medicine, moldy food, etc., it is easy to cause vomiting, headache, acute and chronic liver disease, and severely cause liver cancer. It is especially recommended not to eat moldy foods, but also to supplement dark green vegetables and drink more water to help accelerate the excretion of toxins.
Yellow koji toxin (detoxification ingredients: green vegetables)Water spinach, green vegetables, green sprouts, green sprouts, mustard, Sichuan Qi, green peppers, red sprouts.
(This article is excerpted from the "Privacy Policy for National Nutrition" published by Outstanding Culture)
