Many people may have heard of the argument that "breakfast is the most important meal of the day", so is dinner important? When lunch makes you feel very fresh, it is very easy to avoid dinner. In addition, some people deliberately ignore dinner or practice intermittent fasting, but whether the meal that has been missed is a meal strategy or an occasional event, will not have any impact on your body?
What happens when you don't have dinner?Dinner is not just the third meal of the day, but also the last chance to eat in the day, allowing your body to get the heat and nutrients you need before going to bed. For most people, this is the longest time when I haven't eaten anything in 24 hours.
Whenever you eat or don't eat, it will trigger a series of reactions in your body. According to a review published in the journal Current Opinion in Biotechnology in 2021, even a slight change in regular mealtimes will harm your ability to adjust your appetite, because changing your daily dietary habits will cause troublesome night rhythms (or physiological clocks), which is a 24-hour cycle that controls many body functions.
From a long time, not eating food often will have a negative impact on your health. According to a study published in the Journal of the Academy of Nutrition and Dietetics in 2023, not eating lunch or dinner can increase the risk of all-cause mortality.
In the short term, not eating dinner may cause blood sugar fluctuations, making you feel trembling or lack of energy. However, according to Clifland clinic information, high or low blood sugar conditions caused by not eating dinner can be dangerous.
In addition, not eating food can also have an impact on your mental health. According to a study published in the journal Innovation in Aging in 2020, elderly people who do not eat are more likely to develop depression, anxiety and insomnia than those who eat.
Can you not eat dinner help you lose weight?Based on the idea that "eating less than consuming" will lead to weight loss, not eating food seems to be a shortcut to reducing the weight of a few kilograms. According to the U.S. Department of Agriculture, not eating a meal will reduce the average heat of 252 to 350 calories per day for a person.
However, with increasing research results, not eating dinner is not a good strategy to lose weight. In fact, a study published in the 2021 journal Nutrients shows that not eating dinner is an important predictor of weight gain. More importantly, according to a study published in the journal Eating and Weight Disorders in 2022, eating and not eating may also make you more susceptible to eating distortion.
A better way to lose weight may be to take more heat for breakfast and lunch, and then eat less heat for dinner, making it the lightest meal of the day. According to a systematic review study in 2017 Pharmacological Research, people who take calories in advance can lose more weight by this method.