Which bathing method is good for health when taking a cold shower or hot shower? Understand each of the advantages and disadvantages at once

Do you like to take a hot shower or a cold shower? Some people prefer to take a hot shower after a whole day of activities. Some people like to take a cold shower when they wake up in the morning. Regardless of which type of shower you prefer, what are the specific benefits of taking a cold shower and a hot shower, and whether it plays an important role in your health? The following is the answer to the question.

What are the benefits of taking a cold shower?

You may have heard the trend of taking a cold shower, but do they really have an impact on your health?

1. Promote blood circulation when cold water is felt, the body will respond by increasing the heart rate, thereby accelerating the rotation of your circulation system, increasing the number of heartbeats, and improving the overall circulation of the body.

However, walking 10 minutes can also enhance your blood circulation without having to take a cold shower.

2. Strengthening the immune system

Studies have found that taking a cold shower can strengthen the immune system and make you more resistant to diseases. For example, one clinical trial found that cold showers reduced the number of people who took sick leave by 29%, and another study even linked cold showers to improving cancer survival rates.

However, experts remind that the overall research on this is quite limited and should not over-emphasize the efficacy of cold showers on the immune system.

3. Helps to lose weight

Most of the research on fat loss focuses on soaking in cold water rather than showering in cold water. Research shows that the body will increase the body when soaked in cold water to try to keep warm, while the higher New Chen Ke can burn more heat than the lower New Chen Ke Ke.

Although your new Chen thanks may be increasing due to cold water, experts believe this is not the best way to lose weight.

What risks should be paid attention to when taking a cold shower?

If you suffer from heart disease, please restrain your cold shower. Your body's reaction to cold water can cause additional pressure on the heart and may cause arrhythmia.

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