The crisp and sweet bamboo zircon can become the most popular dish on the dining table as long as it is cooked simply. Taiwan is a season of 未分类, and it will only have different types of production depending on different times, and May is the season of 未分类.
Chan Yixuan, a nutritionist at Nanji Hospital, said that bamboo worms are called bamboo children because bamboo worms are small buds that emerge from underground pendants buried in the soil. Once the buds break out of the soil, they will quickly grow and will grow completely in about 1 to 2 months.
Bamboo has high nutritional value and contains protein, carbohydrates, crude fibers, dietary fibers, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, and minerals. In addition, bamboo vegetation also has advantages such as low fat, low sugar, low heat (the heat content is only 25 calories), making it the favorite of those who reduce weight.
Chen Yixuan said that for every 100 grams of bamboo, there is 2.5 grams of dietary fiber. Water-soluble dietary fiber can promote gastric peristalsis in the kidneys, accelerate the excretion of stools, and avoid constipation; increase stool volume, shorten the stools in the stomach, reduce the contact between toxic substances and the kidney wall, thereby preventing kidney cancer; it can also maintain muscle strength in the kidney wall and prevent diverticulum.
In addition, bamboo contains a special amino acid - tyrosine. It is not only a sweet source of bamboo, but also an important raw material for neurotransmitting substances in the brain, including dopamine, kidney epinephrine, and orthopedic epinephrine, which helps reduce stress, stabilize emotions, and increase vitality.
Therefore, when dealing with green bamboo, you will find that there are some white powders inside, which are tyrosine. She reminded, don’t wash it off as dirty things!
Study points out that bamboo also contains polyphenol compounds, such as narcobenzoic acid, ermatine, ferulic acid, coumaric acid, syringic acid, green acid, and aradhi acid. Polyphenols have strong antioxidant effects, can capture free radicals in the body and avoid iron hardening.
Chen Yixuan reminds that although there are many benefits of bamboo cypress, you should still pay attention to: Although high-quality quality can promote defecation, it is best for people with stomach aches, stomach bleeding and stomach discomfort to fast to avoid irritating the stomach. Moreover, the content of bamboo cypress is relatively high. Patients with chronic kidney disease need to take the drill carefully. It is recommended to simmer the ions first so that the ion of the drill can dissolve in water before eating.
After fresh bamboo vegetation is harvested, it will age quickly and become thick and hard when placed at normal temperature. If not eaten immediately, after washing the surface, apply salt on the cutting area, and boil it directly with boiling water; wrap it in paper, cover it with plastic bag to avoid evaporation of moisture, and then put it in the refrigerator for refrigeration. It is recommended to eat it within 2 weeks.
Bamboo species in each period1-May Mengzong Bamboo
3-May Gui Bamboo
3-October Ugly (foot) Green Bamboo
4-May Ma Bamboo
5~October Green Bamboo
8-October Arrow Bamboo
Ingredients: 2 cups of rice, 2 green bamboo sticks, 2 to 3 dried mushrooms, 1/4 red stew, 4 soybean peels
Taste: 2 tablespoons of soybean oil, 2 tablespoons of mirin, 240cc Japanese soup
Method: 1. Wash the rice, add water to the white rice, and soak for 20 minutes. 2. Wash the green bamboo zircon and slice it; soak the dried mushrooms and slice it; peel the red croquette and cut the sprouts; cut the oily soybean peel into fine pieces. 3. Dry the rice, mix all ingredients evenly with Step 2, and add flavoring. 4. Put in the electronic pot, press the quick cooking key, jump up and pour for 20 minutes, and then eat.
Ingredients: 2 bamboo sticks, 250g boneless chicken leg meat, 1/2 red stew, 100g konjac, 1/4 root lotus root, 5 to 6 raw mushrooms, 1 small handful of sweet peas, 600cc of water, 1 small handful of wood fish
Taste: soy sauce 2. 5 tablespoons, 1 teaspoon of sugar, 1 tablespoon of Weilin, 1/4 teaspoon of salt
Method: 1. Wash the bamboo vegetation and cut into pieces of small pieces; remove bone-free chicken leg meat and konjac, cut into small pieces; wash the red vegetation and peel, cut into small pieces; wash the lotus root and cut into thin slices; slice raw mushrooms; remove the head of sweet peas and tear off the hard silk. 2. Put clean water and fish slices into the pot and cook over low heat for 6 to 7 minutes. After the high-soil is finished, filter the fish slag with a filter net. 3. Put the flavoring ingredients into the soup and then put all the vegetables (except sweet peas) in. The soup must have no ingredients. Put it in the electric pot and steam it 1 cup of water outside the pot until it jumps. 4. Finally, add the sweet peas and cook half a cup of water until they jump.
