Can eating glucosamine really make you squat down and get up?

The food you should know

With the rise of population and the rise of public health care concepts, glucosamine, the main component of human-related soft bone, has also been paid attention to, and many glucosamine products that focus on "filial piety" have also appeared on the market.

Degenerative inflammatory diseases are more common in older people, over-obesity or having sports injuries. Generally, the loss of fluid in the sac is caused by the lack of slimming fluid in the sac, which further causes the occurrence of degenerative inflammatory diseases. With the rise of population and the rise of public health care concepts, glucosamine, the main component of human-related soft bones, has also been paid attention to, and many glucosamine products that focus on "filial piety" have also appeared on the market.

{9 The Department of Health (now the Ministry of Health and Welfare) announced as early as 2008 that the product management category containing glucosamine components is the "medical drug indicator drug", while salt acid or N-acetyl glucosamine without salt groups lacked relevant clinical practice at that time to confirm its effectiveness, so it is not classified as food by drug listing. Currently, glucosamine health foods that are visible on the market also use these two main ingredients.

After the salt glucosamine sulfate, which belongs to drugs, was included in health insurance in 1999, it was not until 2018 that drug and medical practitioners were not included in the health insurance payment scope, and the Central Health Insurance Administration canceled the health insurance payment of 31 drugs containing glucosamine ingredients. However, it is still a drug range, so you need to consult a doctor, a pharmacist, or a drug after birth and use it according to its instructions.

Is glucosamine effective in degenerative inflammation? The efficacy remains to be confirmed

Glucosamine was not included in the second edition of the treatment guidelines for knee degenerative inflammation released by the American Academy of Orthopaupaedic Surgeons (simplified AAOS) in 2013. The Osteoarthritis Research Society International (simplified by OARSI) also listed glucosamine as "unsuitable" as a non-surgery treatment of knee degenerative inflammation based on the reason why it shows no statistically significant pain relief"

However, there are still organizations that have a positive view of glucosamine-type foods. In its 2003 proposal for knee degenerative joint inflammation, the European League Against Rheumatism believed that glucosamine sulfate had the effect of improving pain symptoms. But overall, the efficacy of glucosamine is still to be discussed.

Take glucosamine with caution! Never expect health foods to be effective!

The general glucosamine standard dose is 1,500 mg per day. Although the side effects of glucosamine are not common, eating too much is not beneficial. A few people still experience gastric symptoms such as nausea, abdominal pain, and abdominal pain after eating. In addition, since glucosamine raw materials often originate from shells such as crabs, some people with seafood allergies have allergies after eating. The German Federal Institute of Risk Assessment also announced news related to glucosamine in August 2009: "Nutritional supplements containing glucosamine are risky for patients taking coumarin anticoagulant (warfarin).

Xie Changhua, a professor at the Department of Food and Applied Biotechnology, of the National University of China, said that patients with cardiovascular or kidney disease should also pay attention to the glucosamine extraction containing salt. In addition, patients with special diseases should first ask professionals such as pharmacists or doctors before using glucosamine before eating. The glucosamine health foods on the market are still "foods", and people should not expect their effectiveness and delay mistreatment!