The survey shows that more than 80% of adults in Taiwan have insufficient calcium quality. Can they replenish calcium by drinking "bean pulp"? Chen Ziyin, a nutritionist at Changgeng Hospital in Linkou, said that the nutritional value of bean products is high and the heat is low. Among them, the calcium content of beans is not as high as that of milk. However, if black sesame powder is added to the beans, the nutrition will double, which will help increase calcium and have the effects of strengthening bones and preventing bones.
Milk is one of the main sources of food for calcium, but many people drink beans because they have lactose intolerance and do not like to drink milk. Chen Ziyin pointed out that compared with 100 grams of milk, the former contains about 100 mg of calcium, while the latter only has 14 mg, which is nearly 7 times the difference.
Chen Ziyin said that beans are soybean products, and their main nutritional value is protein, and it is rich in dietary fiber, soybean anhydride, lecithin, trace minerals, etc. Although 194 mg of calcium per 100 grams of yellow beans contain 194 mg of calcium, the calcium content is not high after processing and making beans. If you want to drink beans to replenish the calcium, you must drink a lot of it, which will cause too much protein to be taken, which will prevent the absorption of the calcium.
According to the "2017-2020 National Nutrition Survey", more than 80% of Taiwanese adults have insufficient intake. Chen Ziyin pointed out that the causes of shortage include eating too much and not eating enough vegetables, which can be considered "nutritional imbalance". If you eat big fish and meat, it is easy to accelerate the loss of fresh vegetables.
Doubai is among the six major types of foods, which are called "bean fish, eggs and meat", and milk is "dairy". Chen Ziyin emphasized that bean paste cannot replace milk supplementation, and lactose intolerance can also supplement the buttermilk. However, the nutrition of bean paste is doubled with black sesame powder. Black sesame is rich in calcium and calcium, which can strengthen bones and teeth, and is suitable for developing adolescents and people who want to prevent bone looseness.
During the Spring Festival, fat mine foods such as Buddha jumping walls, pork feet, pork, fried rice cakes are indispensable. Chen Ziyin suggested that you can drink a cup of beans before the meal to reduce excessive consumption of high-hot foods, because the plant-based fibers in beans can help the kidneys be smooth, and the dietary fibers can increase the feeling of footwork, but you must master the principle of "appropriate and sugar-free". If you drink them from early to late, the protein intake will definitely be over.
The quality of calcium is really insufficient. Is it useful to eat calcium tablets? Chen Ziyin pointed out that the most important thing in replenishing is to have a balanced diet. It is not advisable to overdose health supplements. Excessive dose of the dose will cause harm to the kidneys. Bean and milk have different nutrients. For vegetarians, the protein quality of yellow bean products such as bean and tofu is similar to that of meat. Bean and bean have zero calcification sterol, polydigestible and fatty acids, which is a good helper to reduce total calcification sterol.
Beans are suitable for both young and old, but Chen Ziyin reminds that people with poor stomachs should drink appropriately. Beans may stimulate gastric acid secretion and produce poor gastric gas. The protein content of bean paste is higher than that of milk, and people with kidney disease should not drink too much.
Black sesame bean paste with ginger
1Homemade bean paste or choose commercially available high-quality bean paste.
2 Add appropriate amount of black sesame powder to the bean paste, mix well and then eat.
●Precautions: You must cook your own beans until they are cooked thoroughly. Uncooked beans contain trypsin inhibitors, which may cause symptoms such as abdominal distension, vomiting, and headache.