Mulled Wine squirts into Taiwan. Wu Zhirou, head of the nutrition group of Zhongshan Hospital, reminded that hot red wine is alcoholic beverages and should be taken in small amounts or restricted.
The base wine of hot red wine is wine. Drinking a glass when it is cold is a pleasure. It not only can stimulate coldness and help sleep, but also has other health effects. Because grapes are rich in polyphenols, the grape skin contains Resveratrol, which can reduce low-density lipoprotein sterol (LDL-C), increase high-density lipoprotein sterol (HDL-C), thereby reducing dysclerosis and thrombosis risks. Moreover, because of the antioxidants, it can strengthen the immune system, resist diseases, and prevent cancer.
Grapes also contain anthocyanins, quercetin, uricone, proanthocyanin oligomers, gallic acid and other grape polyphenols. These phytochemicals have antioxidant properties, can protect the human body from free radical invasion, reduce cardiovascular risk, enhance immune function, prevent diabetes, cancer, bone relief and neurodegeneration, and have many benefits.
As a special aroma of hot red wine, cinnamon has been used as fragrances and medicines for thousands of years. In recent years, it has been found that cinnamon is rich in polyphenols and has antioxidant, anti-inflammatory, repair tissues, protect the heart, lower blood sugar, lower sterol and inhibit melanoma proliferation.
In addition, hot red wine also has many healthy contents, including citrus fruits, nutmeg, cloves, and honey. They all help health and reduce inflammation. In particular, citrus fruits contain vitamin C, which helps strengthen the immune system and lower sterol effects.
Although many ingredients of hot red wines have lowered sterol effects, they are essentially a "high-sugar alcoholic beverage". Wu Zhirou said that it is advisable to take in small amounts or restrict the use. If you drink too much, the sugar in the human body will rise, which will cause headaches and pain the next day, but will also affect awareness, emotion, digestive function and skin poorness. Taking too much alcohol will also bring many harms, such as high blood pressure and heart disease.
Wu Zhirou pointed out that the American Academy of Sciences' recommendations for drinking should not exceed 2 alcohol per day, and women should not exceed 1 alcohol per day (15 grams of alcohol per alcohol, 360 ml of beer, 120 to 150 ml of wine, and 30 to 40 ml of spirits such as Blanc). Therefore, it is recommended that the amount of hot red wine be consumed should not exceed 1 cup per day for women (150㏄) and the amount of men should not exceed 2 cups per day (300㏄) per day.
※ Reminder: No alcohol consumption is allowed. Overdose of alcohol is healthy