The Chinese classic mythological story "Chang'e Flying to the Moon", tells the story of Chang'e stealing the immortal medicine of immortality flying to the moon, and being separated from her husband Yi from heaven and earth. Judging from the modern scientific concept, aging is a natural phenomenon in the process of life, and the immortality of immortality is indeed a difficult myth, but youth is eternal hope in the hearts of most people. Modern medical research has proved that taking more nutrients into some nutrients can delay aging.
Sunkist Sauce Colored Pepper Milk Noodles (Serves 2 People)Vitamin C is used to synthesize gelatin and prevent the formation of dark spots. It is a natural beauty product. Colored Peppers and citrus are a large collection of vitamin C. Fish is rich in Omega-3, which can nourish and tender the skin and resist inflammation. Both Sauce and Sauce contain rich dietary fibers, which can promote gastric peristalsis and digestion. If the kidney is unhealthy, it will also cause low immune function and must be old.
Ingredients: 150 grams of marinade, 200 grams of fish, 3 citrus or other citrus, half a yellow pepper, 100 grams of cilantro, 1 piece of coriander, suitable high-gluten flour, suitable olive oil, 1/2 tablespoon of lemon juice, 2 teaspoons of honey, a small amount of salt and black pepper, 1 teaspoon of corn flour
Method:
1. Cook the marinade and dry it, and add water to the corn flour to regulate.
2. Press 2 oranges into juice, peel and slice.
3. Cut the fish into small pieces, sprinkle with coriander, salt and black pepper, marinate for at least 5 minutes, and then dip it in a high-gluten flour evenly.
4. Turn the flat bottomed pork with medium-low heat, first add olive oil, then add fish and fry until both sides are light golden yellow; fry the sour and yellow pepper at the same time, and take out all the above ingredients.
5. Add a crock of oil, add orange juice, lemon juice and honey (you can add a little water if you like the consistency of your favorites), and then turn on a medium-low heat. After the water is washed, add corn flour water, and turn low heat when it is thick and then add the cooked marinade and mix.
6. Add fish, sausage, red and yellow pepper, and adjust the taste with salt and black pepper, and finally add the orange pulp.
{twenty three} {twenty four}
Sweet potatoes, colorful vegetables, avocado salad (3~4 servings)Sweet potatoes are all grain roots and contain rich probiotics such as dietary fibers; cauliflower is a cruciferous vegetable, containing rich water-insoluble dietary fibers. At the same time, it is better to maintain the ecology and health of the kidney bacteria.
Ingredients: 250 grams of red sweet potato, 150 grams of crust, 2 eggs, 6 small cauliflower, 125 grams of avocado, 200 grams of sugar-free Greek graft, suitable salt and black pepper, low-temperature baking without adding fruit 30 grams
Method:
1. Cut cubes, chop cauliflower and chop avocado into small pieces.
2. Steam sweet potatoes, husbands and chicken eggs together. Remove the shell and cut the egg into small pieces, and steam the sweet potatoes and turn them into a paste.
3. First add the sweet potatoes and mix evenly, then add cauliflower, salt, and black pepper and stir slightly, then add eggs, crumbled berry and avocado, and finally sprinkle with crushed fruits.
Eating antioxidants can neutralize free radicals, thereby extending the aging phenomenon of various organs. This dessert is a big collection of antioxidants. Since strawberries and blueberries have a sweet and sour taste, adding bananas to increase the sweetness. If you can accept the taste of banana peels, you can get more tryptophan.
Ingredients: 80 grams of blue berry, 80 grams of strawberry, 1/2 banana, 250 ml of buttermilk, 20 grams of sugar, 10 grams of gelatin slices
Method:
1. Put the blue berry, banana (skin) and buttermilk into the juice machine and beat it into juice (you can add strawberries and beat them together).
2. Soak the gelatin tablets in ice water below 10 degrees Celsius for about 5 minutes (do not repellent). Remove after softening, and remove for drying.
3. Put blueberry (strawberry) banana buttermilk in the pot and turn on low heat. The optimal temperature for gelatin melting is 50 to 60 degrees. So pay attention to the temperature in the pot and don't let the buttermilk boil. Add soft gelatin slices and stir to make sure the gelatin has melted. Then pour the buttermilk from the pot into a bowl.
4. It can be divided into other utensils or cups, and can be enjoyed after being cooled (can be placed in the refrigerator).
TIPS
● Blueberries and strawberries can be separated or beaten together into different flavors of milk.
● Bananas can provide sweetness, and if they do not affect the taste, you can do not add sugar.
● The ratio of gelatin tablets to liquid is 1:50. If you want to have a softer or harder taste, you can adjust the ratio.