If you want to lose weight, most people have to rely on exercise and food to achieve it. However, there are too many temptations and too much pressure in life, so how can you eat less! Nowadays, some people try their best, and some experts memorize some "the most enjoyable way to lose weight". They can reduce weight without eating or exercising. The strongest person can lose 30 kilograms in 7 weeks by one method. How did you do it?
A few days ago, there was a foreign website sharing three "the most enjoyable way to lose weight". Let's see how to lose weight easily. You should also remind you that the following examples are for reference only, which does not mean that you can really succeed in losing weight.
But how to take a deep breath? The key point is that you cannot breathe with your "chest", but with your abdomen, so you can train your core muscles, slim your waist, increase your muscle strength, and even exercise your abdominal muscles or make your abdomen stronger. You can do it in 6 minutes in a minute, and you can spend 2 to 5 minutes a day.
Let's see what the steps are?
1. Stand your body, tighten your hips, and focus on your breathing.
2. Step one foot forward and focus on the other foot.
3. Then lift your hands over the head and take a breath of air for 3 seconds.
4. Then use the strength of the "abdomen" to exhale for 7 seconds, and open both hands to the left and right, and the muscles in the body will be exerted force.
5. After vomiting, repeat it.
is very simple, take some time every day to do it, come and try it.
This trick is actually very similar to "three warmth". In simple terms, it means taking a bath with extremely hot and cold water, and the blood vessels will also be condensed and expanded, which can speed up the circulation system and improve other physical problems such as orange peel.
How to compare temperature showers? First, clean the body, wash your hair and body, use hot water to penetrate the body for 3 minutes, then use cold water to drain for another 1 minute, cycle 3 to 5 times, and finally end with cold water.
If you can't stand it at the beginning, cold water can start with warm water first, but remind people who have cardiovascular diseases, high blood pressure, inhalation, pregnancy, drinking, eating just now or having weak body should not use this method.
If you want to reduce fat, the massage methods generally, including cupping, fat pinching, etc., can speed up the New Chen Daihui. You can massage yourself or find someone to help you with massage. However, although it can reduce fat, the speed may be a little slower.