Everyone knows that choosing coffee to try is healthier when drinking coffee, but black coffee tastes bitter and some people cannot accept it, so they always love to add sugar and milk. Nutritionists pointed out that if you want to suppress the bitterness of coffee, it is recommended to add a little salt to replace sugar, which can suppress the bitterness and make the coffee taste smoother.
Black coffee with sugar and milk is not healthy. It is recommended to replace sugar with salt. Many domestic and foreign studies have pointed out that drinking coffee is good for health, but the prerequisite is to drink black coffee. But some people think that black coffee is actually too bitter, and they always have to add sugar or milk, which reduces the health benefits. Add sugar or milk to coffee. Drinking too much may cause blood sugar to fluctuate, especially if creamer is added, the food and fat it contains is even more unhealthy. It is absolutely not recommended to add this creamer.According to the nutritionist's PO article of the "Cofit My Specialty Nutritionist" on the face book "Cofit My Special Nutritionist", the bitterness of coffee mainly comes from the compounds produced in roasting, not caffeine. If you feel bitter and want to add sugar, it is better to try adding salt instead. Just a small pinch of salt can suppress the bitterness and make the coffee taste smoother; it can also enhance the sweetness and aroma of the coffee, making it more fragrant and charming.
At first glance, you may think it seems strange to have coffee and salt! However, nutritionists pointed out that like "salt chocolate", "salt caramel", "salt sausage", etc., they all use the same principles, and salt coffee is a daily way to drink in Vietnam, North Europe and other places.
Nutritionists analyze that adding salt to coffee can help control the heat, because the taste of adding salt improves, you won’t want to add sugar or creamer. However, salted coffee itself does not burn fat. If you want to reduce weight by drinking coffee and salt, the effect is limited. Also, it is reminded that adding salt is just a small pinch. Adding too much salt may increase the body's fluid and blood pressure.
How to match the most delicious coffee with salt?. Deep roasted coffee → Sea salt, rock salt (fine particles, easy to melt)
. Iced coffee / cold brew → a little bit of salt to avoid sinking
.拿鐵 / 卡布奇諾 → 玫瑰鹽、喜馬拉雅粉紅鹽，層次更豐富
． Chocolate Style Coffee → Paired with smoked salt and sea salt slices, sweet and balanced
Note: It is not recommended to add salt to light roast or medium roast coffee, as it will destroy the original flavor.
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Natural Antioxidants Coffee has the most green acidsThere are many advantages to drinking coffee. Many domestic and foreign studies have shown that coffee can reduce the risk of several cancers and reduce the incidence of cardiovascular disease, Backinson's disease and type 2 diabetes.
The benefits of coffee come from the caffeine and green acid it contains. Nutritionist Liu Yili once visited and pointed out that green acid is a natural antioxidant, which has the effects of antioxidant, anti-inflammatory, promoting hygiene, dehydration, reducing waist, and lowering fat. Liu Yili recommends that it is best to drink green coffee that retains more green acid.
It is best to drink coffee at around 10 am. Many people are used to remind you to drink a cup of coffee when they wake up early, but experts suggest that delaying the first cup of coffee to between 9:30 and 11 am can get the maximum benefit and avoid excessive anxiety.
Drinking coffee is appropriate. It is actually OK to drink 2 to 3 cups a day. Drinking too much will cause insomnia, headache and anxiety. It is also reminded that groups such as gastroesophageal reflux, hypertension, gastritis, osteoporosis, hyperthyroidism, severe insomnia, and iron deficiency should reduce caffeine intake as much as possible.