It is not easy to do the work that must be fully focused when waking up in the morning. Many people rely on drinking coffee to wake up their minds and bodies. However, neuroscientist Friederike Fabritius uses the powerlifting to make themselves sober, which is amazing. She said that getting up early not only makes people awake immediately, but also helps long-term brain health and prevents dementia in the elderly. According to reports from "Parade.com", Fabricios's job is to use the latest brain health research results in her job field, which can be said that she has great experience in how to maintain a sensible mind. She likes to do strength exercises in the beginning of the day. This power competition exercise requires a heavier flap, consisting of three movements: squat, push and hard work, with the goal of lifting the heaviest weight you can.
Health can certainly make muscles worse, but how can it be beneficial to the brain? Fabricius explained that in fact, movements will start the brain, and the reason is that awareness, thinking and movements are connected in the brain; when people think about the movement steps, it is beneficial to the brain.
Jianli requires a person to think about how to maintain a proper body shape, take a deep breath, and then move his hands to do every pulling and lifting the pin. To be strong, the brain must send messages to different parts of the human body to complete each action.
Fabricius said that movements including the power can produce "brain-induced neural nutrients" (BDNF), which plays an important role in the development, survival and operation of neurons, and also contributes to the elasticity of neuronal outreach. This is important for learning and memory.
Fabricius said that in addition to helping learn and memory, BDNF is also important in tuning emotions. In addition, dopamine and serotonin are released during exercise, which can make you feel better.
Although it is said that being healthy is very beneficial to the brain, if you don’t get too harsh, it may not be the best habit for you. Fabricios said that the good news is that you don’t have to do your best to achieve the aforementioned brain-benefiting effect, and all kinds of movements can be achieved. Dance in the room every morning by walking briskly, yoga, or listening to your favorite music can help improve your cognitive ability.
Fabricius said that morning exercise is the best, and if there is a chance, even if it is only ten minutes, the results will be very different. You can jump, stand up, and walk to work. It is very simple, with good results and no money.